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          • Fitness Pilates Candlelight Chill Masterclass
          • Fitness Pilates Max The Mat with Weights
          • Max The Mat Activation Band Express
          • The Fitness Pilates Playlist Masterclass
          • Fitness Pilates Express Advanced Flow 2
          • Fitness Pilates Max The Mat Mini Ball Masterclass
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  • Workshops & Masterclasses
        • Workshops
          • ABSOLUTION
          • Super Seniors Workshop
          • Virtual Wellness Retreat
          • Fitness Pilates Back, Posture & Posterior Chain Workshop
          • Fitness Pilates Kettlebell Fusion Workshop
          • Seniors Strength, Functional Training, Balance & Conditioning Workshop PLUS How To Attract 65+ Clients Into Your Online Fitness Classes.
          • The CREATIVE CONTENT Convention
          • Sit Fitness Instructor Training Workshop
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          • Older Adults Ideas 2019 Online Workshop
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          • Spring Interval Run Club
          • Dance Mash Up
          • POWER WALK CLUB
          • 90s RAVE Aerobics
          • Rachel’s Run Club 2
          • FIT IN 45
          • Simple Salsa
          • Rachel Holmes & Steve Watson Pure Energy Christmas Team Teach
          • EXPRESS Taster MINI Workout Masterclass
          • Accelerate Basic Power Aerobics & Power Conditioning
          • ChoreoFusion MASTERCLASS LAUNCH with Rachel & Kelly
          • HOUSE PARTY 90s Dance & Conditioning Fusion Masterclass
          • Pure Energy OFFICIAL 90’s HOUSE PARTY 1 by DJ Rob Tissera MASTERCLASS
          • Latin House Grooves
          • Triple Challenge
          • 50’s, 60’s, Motown Party Masterclass
          • Cardio House – Easy Dance Low Impact AEROBICS
          • 90s Old Skool Rave Aerobics
          • Simple Salsa – Latin Aerobics For All
          • Dance Anthems Dance Aerobics Classics Masterclass
        • Conditioning Masterclasses
          • Total Body Strength Megamix
          • 1 weight wonder MARCH Masterclass
          • Snackable Strength Masterclass
          • BODY TONE WITH BANDS
          • BODY MAX POWER
          • Full Body in 45
          • Mini Ball Super Sculpt
          • Stability Ball Super Sculpt
          • LBT 2021
          • BODY MAX 2020
          • Barefoot One Weight Conditioning Masterclass.
          • Core Coaching – Midsection Meltdown Masterclass
          • Body Shock – Strength & Conditioning Playlist Masterclass
          • Stability Ball Party
          • Cardio Barre & Band
          • The 1 Weight Wonder Workout – Jazz Funk Style
          • Brainfit Masterclass for Mental Health Awareness Day
          • Cardio Barre Conditioning
          • All About Abs Masterclass
          • Conscious Conditioning – Deep & Slow Work
          • Full Body Stability Ball Conditioning
          • Legs Onfire Masterclass
          • The New Body Gliding Workout
          • Spiky Ball & Foam Roller SUPER SCULPT
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          • Christmas Party Workout – Christmas Jumpers
        • Kettlebells
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          • Kettlebell Sculpt
        • The Step, Run, Walk Club
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          • MEGA LIIT 3
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          • SUPER CIRCUIT WOD
          • MEGA LIIT
          • Max your LIIT
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          • ONLINE HIIT WORKSHOP WITH KELLY REED-BANKS & RACHEL HOLMES
          • BOXING DAY BLITZ Interval Evolution Masterclass
          • XMAS EVE 54321 HIIT FACTORY
          • LIIT Masterclass 2
          • LIIT
          • HIIT House – New Decreasing Intervals Masterclass
          • HIIT HOUSE SUPERSET & Functional Abs Masterclass
          • Pure Energy HALLOWEEN TEAM TEACH
          • Creative HIIT & Interval Core Masterclass
          • Mind Body Interval Masterclass
          • SUPER HIIT Masterclass 906030 Accumulator & 404020
          • Creative HIIT & LIIT Masterclass
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          • Creative HIIT Interval Choreography Ideas
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  • Lift Lean
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    • How To Create an Online 30 Day January Weightloss Course
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    • Lift Lean Kettlebell - Pure Energy 80s Music Remix
    • Lift Lean Practical Training Workshop
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    • Lift Lean Volume 1 and Volume 2 and Volume 3
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    • How To Organise Your Fitness Business For Success in January. This is a MUST for all Fitpros looking to get organises, plan, price and systemise for January.
    • Ultimate Business Coaching WEBINAR – GROW Your ONLINE Business in 2021
    • Business Building Webinar How To Create Content For All Social Media Platforms – Quickly & Easily
    • How To Launch Lift Lean, Elevate, Prime, 90 Day Womens Programmes
    • How To Grow Your Fitness Business in Lock Down 2
    • How To Film Amazing ZOOM Classes Training Webinar For Instructors
    • How To Create, And Film Amazing Live Streams Workouts WEBINAR
    • How To Get More Clients Into Your Online Membership & Blend Your In Person Classes with An Online Timetable.
    • How To Use FACEBOOK To Build Your ONLINE Business – The Very Latest Tips & Strategies To Get More Followers, Reach and Engagement
    • Creative Ideas To Grow Your Instagram Masterclass
    • How to Build A Successful Online Group X Membership/Subscription Club – Webinar
    • INSTAGRAM Workshop For Fitpros TOTAL DEEP DIVE
    • Full Immersion Fitpro Social Media Course
    • IG Training For Fitness Professionals – How To Build Your Business, Get Leads And Customers From IG
    • FITNESS BUSINESS SYSTEMS AND STRATEGIES
    • How To Make More Money In Fitness Webinar
    • How To Get New Clients & Market Your Online Business
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    • How To Create & Market 5 Day Nutrition & Lifestyle Coaching Challenges
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    • FESTIVE FLEX MASTERCLASS
    • Winter Chill Flex – Deep stretch & mobility
    • FLEX MOTOWN Masterclass
    • FLEX Flow & Restore
    • Flex POP Anthems
    • The Fastest Way To Grow Your Instagram & Get More Clients
    • FLEX For ALL Masterclass
  • NEW Bike Beats
  • Female Fitpro POWER HOUR on INTERNATIONAL WOMEN’S DAY
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MEGA LIIT 3
Home/Shop/LIIT/MEGA LIIT 3

MEGA LIIT 3

£7.00

MEGA LIIT 3

LIIT classes are SO popular (Low Impact interval Training) and I can’t wait to bring you MEGA LIIT 3.

You will need an Activation Band and set of dumbbells for this workout. NEW choreography NEW styles.

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