MENOFIT™ Teacher Training Course 2025

MENOFIT™ Teacher Training Course with Rachel Holmes & Kelly Reed 

Now all available to start now online at any time!

Delivered via an online training dashboard

Are you a Fitpro and would like to offer your own MENOFIT Programme?

• Train to Teach MENOFIT™
• Join for Rachel for the MENOFIT™ Teacher Training Course
• Work through the in depth training and make a plan of how to create, deliver and market your own MENOFIT™ programme.
• Plus online prerecorded Workshops to help you.
• Create Menofit Programmes for online, in person or Corporate.

Would you like to offer a 6 Week Menofit™ Programme online or face to face.

OCTOBER is the time to launch.

You can start right away and get all of this amazing content.

MENOFIT™ Course Content

Part 1
* Where do we fit in as Fitness Pro helping our menopausal clients
* The stages of Menopause
* Symptoms of Menopause
* Hormones – An overview of Hormones
* Menopause Research and Data
* Lifestyle Changes
* HRT Resources and Referring On

Part 2
* Menopause Nutrition
* How the diet needs to change for menopause
* Essential Nutrients
* Calories & macros
* Weight loss and weight gain Tips
* Midsection Weight gain
* How to modify a healthy diet for Menopause

Part 3 – Rachel
* Healthy Habits
* Behaviour Change
* Coaching
* Wellness & Wellbeing
* Creating a Cortisol Reduction Plan
* Sleep
* Stress Management

Part 4
* Menopause Symptoms

Part 5
* How to create your successful MENOFIT™ programme
* How to structure talks and workshops
* How to create a better online experience for your clients – tech updates
* How to Run Live Classes
* Pricing and promotion

Part 6
* Exercise Class Ideas
* Pelvic Floor Updates
* Weighted Workouts

PLUS – Menofit™ 6 Week Programme
Get a full 6-week Menofit Programme consisting of a weekly talk and a 30-minute exercise class.
Including slides for each talk and a workbook for the programme.
The 6-week course can be taught online weekly or face-to-face.

Week 1
* Talk – Menopause Symptoms & Menofit™ Common Sense Nutrition
* Class – Body Conditioning with Weights

Week 2
* Talk – Stress Management & Hormones
* Class – 30 minutes Core

Week 3
* Talk – Menofit™ Sleep & Healthy Habits
* Class – Activation Band Body Conditioning

Week 4
* Talk – Menofit™ Nutrition and Wellbeing
* Class – 30 minutes Stretch & Mobility

Week 5
* Talk – Menofit™ Symptoms & Solutions
* Class – Cardio & Strength Intervals

Week 6
* Talk – How to put it all together with a busy life
* Class – Mobility Moves