Mobility POWER & Strength Masterclass
Ready for something new and unique to try and teach to your clients online
Join Rachel for a brand new MASTERCLASS.
Mobility Power & Strength
30 minutes of full-body activation and mobility work and moving into body weight power and strength using a Tabata protocol.
No coordination required as Rachel works through the whole body with mobility and activation exercises moving into a fluid bodyweight Tabata strength and conditioning section.
You can do this session barefoot if required and see huge improvements in mobility through the body.
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