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    Mobility POWER & Strength Masterclass

    £7.00

    Ready for something new and unique to try and teach to your clients online

    Join Rachel for a brand new MASTERCLASS.

    Mobility Power & Strength

    30 minutes of full-body activation and mobility work and moving into body weight power and strength using a Tabata protocol.

    No coordination required as Rachel works through the whole body with mobility and activation exercises moving into a fluid bodyweight Tabata strength and conditioning section.

    You can do this session barefoot if required and see huge improvements in mobility through the body.

    Watch the replay

     

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