REFORMX Cross Training Jumpboard & strength 

REFORMERX Cross Training Jumpboard & strength 

Jumpboard Workout – 60-Minute Masterclass**

REFORMERX™ Cross Training is a high-energy, full-body Reformer workout that blends strength, cardio, power, and control using the Jumpboard.

Using the Jumpboard allows us to challenge cardiovascular fitness and lower-body power without vertical impact, making this session intense, effective, and accessible.

• Athletic Jumpboard intervals for cardio and power
• Lower-body strength and eccentric control
• Core stability and pelvic control throughout
• Upper-body strength woven into dynamic sequences

This session is music-driven, motivating, and dynamic, designed to make you feel strong, energised, and challenged — without feeling battered.

Wednesday  11th feb 12 – 1pm