Sit Fitness Workshop
£40.00
Sit Fitness Workshop
With Kelly Reed and Rachel Holmes
Seated Fitness classes are in high demand all over the UK and C2GO offers specialist training with new class ideas and concepts for Seated Fitness classes.
Full workshop replay
Session 1
Seated Mobility Ideas With Rachel
Session 2
Seated Functional Strength with kelly
Session 3
Chair Cardio with Rachel
Session 4
Seated Yoga with Kelly
Session 5
Seated Spine with Rachel
Session 6
Seated LBT with Kelly
Emily Dravnieks (verified owner) (verified owner)
Loved this workshop. Both Kelly and Rachel are very knowledgable and super helpful. They’re enthusiasm is inspiring. There are so many ideas to keep your classes fresh. I look forward to doing more of these workshops.
Lauren Smedley
Thanks so much Emily!