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    Sit Fitness Workshop

    (1 customer review)

    £40.00

    Sit Fitness Workshop
    With Kelly Reed and Rachel Holmes
    Seated Fitness classes are in high demand all over the UK and C2GO offers specialist training with new class ideas and concepts for Seated Fitness classes.

    Full workshop replay

    Session 1
    Seated Mobility Ideas With Rachel

    Session 2
    Seated Functional Strength with kelly

    Session 3
    Chair Cardio with Rachel

    Session 4
    Seated Yoga with Kelly

    Session 5
    Seated Spine with Rachel

    Session 6
    Seated LBT with Kelly

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