Sit Fitness Workshop
£40.00
Sit Fitness Workshop
With Kelly Reed and Rachel Holmes
Seated Fitness classes are in high demand all over the UK and C2GO offers specialist training with new class ideas and concepts for Seated Fitness classes.
Wednesday 23rd March 12:00 PM – 3:00 PM
Session 1 12:00PM – 12:30PM
Seated Mobility Ideas With Rachel
Session 2 12:30PM- 1:00PM
Seated Functional Strength with kelly
Session 3 1:00PM – 1:30PM
Chair Cardio with Rachel
Session 4 1:30PM – 2:00PM
Seated Yoga with Kelly
Session 5 2:00PM – 2:30PM
Seated Spine with Rachel
SEssion 6 2:30PM- 3PM
Seated LBT with Kelly on ZOOM
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