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      • GROWTH HACK Your Facebook Instagram & Youtube
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      • How To Use FACEBOOK To Build Your ONLINE Business – The Very Latest Tips & Strategies To Get More Followers, Reach and Engagement
      • Creative Ideas To Grow Your Instagram Masterclass
      • INSTAGRAM Workshop For Fitpros TOTAL DEEP DIVE
      • Full Immersion Fitpro Social Media Course
      • IG Training For Fitness Professionals – How To Build Your Business, Get Leads And Customers From IG
      • How To Create Fitness Pilates PHIIT & FP Interval Classes Workshop
      • How To Create an Online 30 Day January Weightloss Course
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      • How to get into corporate
      • How To Grow Your Fitness Business in Lock Down 2
      • How To Organise Your Fitness Business For Success in January. This is a MUST for all Fitpros looking to get organises, plan, price and systemise for January.
      • How To Launch Lift Lean, Elevate, Prime, 90 Day Womens Programmes
      • How To Get More Clients Into Your Online Membership & Blend Your In Person Classes with An Online Timetable.
      • How to Build A Successful Online Group X Membership/Subscription Club – Webinar
      • How To Create A Nutrition & Healthy Eating Programme
      • How To Create & Market 5 Day Nutrition & Lifestyle Coaching Challenges
      • How To Make More Money In Fitness Webinar
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    • The Fastest Way To Grow Your Instagram & Get More Clients
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MENUMENU
  • Choreography
  • Fitness Pilates
        • New Fitness Pilates VIP Club
        • Fitness Pilates Training Course
          • Fitness Pilates Training Course Virtual 16/17 October
          • Fitness Pilates Training Course Virtual 13/14 November
          • Fitness Pilates Training Course Virtual 8/9 January 2022
          • Fitness Pilates Training Course Virtual 5/6 March 2022
          • Fitness Pilates Intervals – Advanced Athletic & Strength
        • Qualifications
          • L3 & L4 Virtual Pilates Diploma
          • Fitness Pilates Small Equipment Certification
          • Fitness Pilates Personal Trainer & Small Group Training Certification
          • Fitness Pilates Mindful, Breathing & Relaxation CPD
          • Fitness Pilates Advanced Stage 2 Training
          • Fitness Pilates For Children & Teens Certification
          • Advanced Fitness Pilates in Pregnancy Qualification
        • Online Courses
          • Common Conditions in Fitness Pilates Deep Dive
          • Fitness Pilates Trochanteric Bursitis Deep Dive
          • Fitness Pilates For Golf
          • Fitness Pilates Intervals Workshop & Masterclasses CPD
          • The Fitness Pilates Variety Pack
          • Fitness Pilates Barre & Balance Certification
          • Fitness Pilates Posture Project
          • Fitness Pilates Spine & Shoulder Deep Dive
          • Fitness Pilates Spine, Shoulders and Hips
          • Fitness Pilates Men on Mats
          • Fitness Pilates EXPRESS WORKOUTS
          • How To Create Fitness Pilates PHIIT & FP Interval Classes Workshop
          • Fitness Pilates Womens Wellness Workshop In Pelvic Health
          • Fitness Pilates Express Workshop CPD
          • Fitness Pilates Female Specialist Workshop
          • Fitness Pilates Barre & Spiky Ball
          • Fitness Pilates Health Coach
          • Advanced Fitness Pilates for Back Care
          • Advancing Fitness Pilates Workshop
          • Fitness Pilates for Orthopaedic Conditions
          • Advancing Fitness Pilates Workshop
          • Fitness Pilates For Older Adults Plus Seated Seniors
          • Athletic Fitness Pilates Workshop
        • Zoom Masterclasses
          • Fitness Pilates Shoulders, Spine & Hips
          • Fitness Pilates Ring Masterclass
          • Warm Up Ideas For Fitness Pilates
          • MORE warm up Ideas for Fitness Pilates
          • Fitness Pilates Band Burn
          • Fitness Pilates Killer Core
          • Fitness Pilates Body Blast
          • Fitness Pilates Cardio Interval Fitness Pilates For Outdoors
          • Fitness Pilates Beats Tabata Masterclass
          • Fitness Pilates & Brainfit Fusion
          • Fitness Pilates Power 
          • Fitness Pilates for Better Bones and Posterior Chain
          • Power FPhiit Masterclass
          • Fitness Pilates PHIIT CIrcuit
          • Mind Body PHIIT – New Intervals Masterclass
          • Fitness Pilates Max The Mat – Flow
          • Fitness Pilates Candlelight Chill Masterclass
          • Fitness Pilates Max The Mat with Weights
          • Max The Mat Activation Band Express
          • The Fitness Pilates Playlist Masterclass
          • Fitness Pilates Express Advanced Flow 2
          • Fitness Pilates Max The Mat Mini Ball Masterclass
          • Fitness Pilates and Gliding Conditioning Fusion Masterclass
          • Fitness Pilates Max The Mat
          • Advanced Fitness Pilates
          • Fitness Pilates Advanced Flow Express
          • Fitness Pilates Functional Feet Workout
          • Fitness Pilates Power Interval Masterclass
          • Fitness Pilates with Yoga Blocks
          • FP In 15 5 x 15 minute Mini Fitness Pilates
          • Athletic Fitness Pilates 2 Masterclass
          • Athletic Fitness Pilates Masterclass
          • Fitness Pilates Stability Balls & Mini Balls Masterclass.
          • Fitness Pilates MINI BALLS MASTERCLASS
          • Fitness Pilates Back, Posture & Posterior Chain Workshop
          • Fitness Pilates Barre & Balance Masterclass
            • Work Smart Not Hard
            • PRIME Target Zone
            • Mindful HIIT
            • Line Dancing
  • Qualifications
        • L3 & L4 Virtual Pilates Diploma
        • The Brain Fit Workout Instructor Training
          • Brainfit™ Rebalance Masterclass
          • BRAINFIT – Mobility, Deep Stretch & Breathing Masterclass
        • Level 2 Certificate in Group Training ETM Active IQ
        • Active IQ Award in Designing Pre and Post Natal Exercise Programmes (Level 3)
        • Fitness Kettlebells Training Course Stage 1
        • Fitness Kettlebells Training Course STAGE 2
        • Online Aqua Certification
          • ONLINE AQUA WORKSHOP
        • Older Adults Personal Trainer & Small Group Certification
        • Active IQ Level 2 Award in Instructing Physical Activity for Children
        • Active IQ Level 3 Award in Nutrition for Exercise and Health
        • Step Certification Course
  • Clothing
  • Activation Bands
        • BULK BUY BANDS
          • 40 Activation Bands Bulk
          • 15 Activation Bands Bulk
          • 30 Activation Bands Bulk
          • 20 Activation Bands Bulk
          • 10 Activation Bands Bulk
        • Activation Band TRAINING Workshop
        • TOTAL BODY ACTIVATION BAND WORKOUT & MOBILITY MASTERCLASS
        • activation bands
        • All The Bands Banging Bands
        • Body Tone Activation Band
        • ACTIVATION BAND MEGA MIX
        • Band Body Burn Masterclass
        • Activation Band Full Body Immersion Masterclass
  • Workshops & Masterclasses
        • Latest Workshops
          • Creating Your Digital Home Workshop
          • Common Conditions in Fitness Pilates Deep Dive
          • HIIT & Interval Training Workshop CPD
          • 10 Ways To Create Fitness Income Online
          • Fitness Pilates for Osteoporosis & Osteopenia Deep Dive Practical and Theory
        • View All Workshops
        • Latest Masterclasses
          • Fitness Pilates Warm Up Ideas
          • Tranquility and Mobility 2
          • The 3 C’s Workout – Combat, Conditioning & Cardio
          • Step Conditioning
          • Fitness Business
          • Gentle Fitness Pilates Stress Less
        • View All Masterclasses
        • Aerobics Masterclasses
        • Conditioning Masterclasses
        • Kettlebell Masterclasses
        • Stretch Masterclasses
        • Combat Masterclasses
        • Seniors Masterclasses
        • HIIT Masterclasses
        • The Step, Run, Walk Club
          • Run Club Through the Decades
          • Power Walk and Run Club Combined
  • AQUA IDEAS AND UPDATES
    • AQUA IDEAS 2
  • Lift Lean
    • Lift Lean™ Instructor Training UPDATED
    • Lift Lean Mash Up
    • How To Create an Online 30 Day January Weightloss Course
    • The Lift Lean Playlist Masterclass – Using Barbells & Weights
    • LIFT LEAN Dance Anthems Masterclass
    • Lift Lean Kettlebell - Pure Energy 80s Music Remix
    • Lift Lean Practical Training Workshop
    • Lift Lean Endurance FIRE Masterclass
    • Lift Lean Volume 1 and Volume 2 and Volume 3
    • Lift Lean Volume 1 and Volume 2
    • Lift Lean Nutrition, Meal Plans & Themed Weeks Volume 3
    • The Lift Lean Instructor Nutrition, Meal Plan, Recipe & Themed Week Manual
      • Fitness Pilates Core
    • Lift Lean Nutrition, Meal Plans & Themed Weeks Volume 2
      • Brainfit Breathwork Meditation and Deep Stretch
        • The Target Zone
        • Fitness Pilates with the Stability Ball
  • L3 & L4 Pilates Diploma
    • Level 3 Pilates Diploma
      • L3 Pilates 24/25/26 SEPTEMBER 2021
      • L3 Pilates 29/30/31 OCTOBER 2021
      • L3 Pilates 14/15/16 January 2022
      • L3 Pilates 4/5/6 February 2022
      • L3 Pilates 18/19/20 March 2022
    • Level 4 Pilates Diploma
  • Business Mentoring & Coaching
    • Business Academy
      • Business Mentoring 2021 Fitness Business Academy
      • RAMP UP YOUR BRAND READY for INDOOR Classes
      • How to reach new People including Corporate and Fitness Clubs
      • How To Get New Clients & Market Your Online Business
      • How To Create MINI COURSES to build your online Business
      • Fitness Business Academy POP UP
      • Ultimate Business Coaching WEBINAR – GROW Your ONLINE Business in 2021
    • Create
      • How To Create A Successful Hybrid Business Mixing Live Classes & Online Webinar
      • How To Film Amazing ZOOM Classes Training Webinar For Instructors
      • How To Create, And Film Amazing Live Streams Workouts WEBINAR
      • How To Create EBOOKS
      • How To Create MINI COURSES to build your online Business
    • Social
      • Instagram For Fitness Professionals
      • How To Grow Your Facebook Business Page and Your Facebook Groups
      • GROWTH HACK Your Facebook Instagram & Youtube
      • Business Building Webinar How To Create Content For All Social Media Platforms – Quickly & Easily
      • How To Use FACEBOOK To Build Your ONLINE Business – The Very Latest Tips & Strategies To Get More Followers, Reach and Engagement
      • Creative Ideas To Grow Your Instagram Masterclass
      • INSTAGRAM Workshop For Fitpros TOTAL DEEP DIVE
      • Full Immersion Fitpro Social Media Course
      • IG Training For Fitness Professionals – How To Build Your Business, Get Leads And Customers From IG
      • How To Create Fitness Pilates PHIIT & FP Interval Classes Workshop
      • How To Create an Online 30 Day January Weightloss Course
    • Systems & Strategies
      • FITNESS BUSINESS SYSTEMS AND STRATEGIES
      • How to get into corporate
      • How To Grow Your Fitness Business in Lock Down 2
      • How To Organise Your Fitness Business For Success in January. This is a MUST for all Fitpros looking to get organises, plan, price and systemise for January.
      • How To Launch Lift Lean, Elevate, Prime, 90 Day Womens Programmes
      • How To Get More Clients Into Your Online Membership & Blend Your In Person Classes with An Online Timetable.
      • How to Build A Successful Online Group X Membership/Subscription Club – Webinar
      • How To Create A Nutrition & Healthy Eating Programme
      • How To Create & Market 5 Day Nutrition & Lifestyle Coaching Challenges
      • How To Make More Money In Fitness Webinar
  • Help & FAQ's
  • F L E X Teacher Training
    • Mobility and Flexibility For Sports
    • Tranquility & Mobility
    • FLEX Spiky Ball Body Conditioning
    • Functional Fascia
    • SUNDAY NIGHT STRETCH FLEX Masterclass
    • FESTIVE FLEX MASTERCLASS
    • Winter Chill Flex – Deep stretch & mobility
    • FLEX MOTOWN Masterclass
    • FLEX Flow & Restore
    • Flex POP Anthems
    • TOTAL STRETCH & Tone
    • The Fastest Way To Grow Your Instagram & Get More Clients
    • FLEX For ALL Masterclass
  • Seated Fitness
    • Sit Fitness Instructor Training Workshop
    • Seated Summer Sit Fit
    • Sit Fitness ENERGY Masterclass
    • Sit Fitness Mash Up
    • Bike Beats 4 indoor cycling
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SUMMER SIT FIT
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Seated Summer Sit Fit

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