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            • Line Dancing
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  • Qualifications
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        • Level 2 Certificate in Group Training ETM Active IQ
        • Active IQ Award in Designing Pre and Post Natal Exercise Programmes (Level 3)
        • Fitness Kettlebells Training Course Stage 1
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        • Older Adults Personal Trainer & Small Group Certification
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    • How To Create an Online 30 Day January Weightloss Course
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        • The Target Zone
        • Fitness Pilates with the Stability Ball
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    • Organic Flex For Stiff Bodies
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    • Mobility and Flexibility For Sports
    • FLEX For ALL Masterclass
    • Tranquility & Mobility
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    • Functional Fascia
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    • FESTIVE FLEX MASTERCLASS
    • Winter Chill Flex – Deep stretch & mobility
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    • Flex POP Anthems
    • TOTAL STRETCH & Tone
    • The Fastest Way To Grow Your Instagram & Get More Clients
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  • Business
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    • RAMP UP YOUR BRAND READY for INDOOR Classes
    • How to reach new People including Corporate and Fitness Clubs
    • How To Get New Clients & Market Your Online Business
    • How To Create MINI COURSES to build your online Business
    • Create
      • How To Create A Successful Hybrid Business Mixing Live Classes & Online Webinar
      • How To Film Amazing ZOOM Classes Training Webinar For Instructors
      • How To Create, And Film Amazing Live Streams Workouts WEBINAR
      • How To Create EBOOKS
      • How To Create MINI COURSES to build your online Business
    • Social
      • Instagram For Fitness Professionals
      • How To Grow Your Facebook Business Page and Your Facebook Groups
      • GROWTH HACK Your Facebook Instagram & Youtube
      • Business Building Webinar How To Create Content For All Social Media Platforms – Quickly & Easily
      • How To Use FACEBOOK To Build Your ONLINE Business – The Very Latest Tips & Strategies To Get More Followers, Reach and Engagement
      • Creative Ideas To Grow Your Instagram Masterclass
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      • Full Immersion Fitpro Social Media Course
      • IG Training For Fitness Professionals – How To Build Your Business, Get Leads And Customers From IG
      • How To Create Fitness Pilates PHIIT & FP Interval Classes Workshop
      • How To Create an Online 30 Day January Weightloss Course
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      • How to get into corporate
      • How To Grow Your Fitness Business in Lock Down 2
      • How To Organise Your Fitness Business For Success in January.
      • How To Launch Lift Lean, Elevate, Prime, 90 Day Womens Programmes
      • How To Get More Clients Into Your Online Membership & Blend Your In Person Classes with An Online Timetable.
      • How to Build A Successful Online Group X Membership/Subscription Club – Webinar
      • How To Create A Nutrition & Healthy Eating Programme
      • How To Create & Market 5 Day Nutrition & Lifestyle Coaching Challenges
      • How To Make More Money In Fitness Webinar
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Home/Shop/Masterclass on ZOOM/Conditioning/SUPER CORE Workouts

SUPER CORE Workouts

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SUPER CORE Workouts 3 x 15 minute CORE Workouts using Ball, Stability Ball, Gliders

 

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