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  • Choreography
        • Essentials
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          • Audio Lectures
          • Aqua
          • Aerobics
            • Basic Aerobics
            • Intermediate Aerobics
            • Advanced Aerobics
        • Body Conditioning
          • Abs and Core
          • Equipment Free
          • Fit Ball
          • LBT/Sculpting/Equipment
        • Dance Styles
          • Chair Dance/Burlesque
          • Fitness Cheerleading
          • Salsa/Latino
          • Street Dance
        • Other
          • Bootcamp
          • Combat
          • Fitness Pilates
          • Freestyle Fitness Yoga
          • Hula
          • Low Impact
          • Mind Body
          • Personal Training
          • Seniors
        • Step
          • Basic Step
  • Fitness Pilates
        • Fitness Pilates VIP Club 2020
        • Online Courses
          • Fitness Pilates Womens Wellness Workshop In Pelvic Health
          • Fitness Pilates Express Workshop CPD
          • Fitness Pilates Female Specialist Workshop
          • Fitness Pilates Barre & Spiky Ball
          • Fitness Pilates Health Coach
          • Advanced Fitness Pilates for Back Care
          • Advancing Fitness Pilates Workshop
          • Fitness Pilates for Orthopaedic Conditions
          • Advancing Fitness Pilates Workshop
          • Fitness Pilates For Better Bones
          • Fitness Pilates For Older Adults Plus Seated Seniors
          • ZOOM Fitness Pilates ONLINE SUMMIT 2020
          • Athletic Fitness Pilates Workshop
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        • Fitness Pilates Training Course
          • Fitness Pilates Training Course 21st 22nd November 2020
          • Fitness Pilates Training Course Virtual 9/10 January
          • Fitness Pilates Training Course Virtual 20/21 February
          • Fitness Pilates Training Course Virtual 20/21 March
          • Fitness Pilates Intervals – Advanced Athletic & Strength
        • Zoom Masterclasses
          • Max The Mat Activation Band Express
          • The Fitness Pilates Playlist Masterclass
          • Fitness Pilates Express Advanced Flow 2
          • Fitness Pilates Max The Mat Mini Ball Masterclass
          • Fitness Pilates and Gliding Conditioning Fusion Masterclass
          • Fitness Pilates Max The Mat
          • Advanced Fitness Pilates
          • Fitness Pilates Advanced Flow Express
          • Fitness Pilates Functional Feet Workout
          • Fitness Pilates Power Interval Masterclass
          • Fitness Pilates with Yoga Blocks
          • FP In 15 5 x 15 minute Mini Fitness Pilates
          • Athletic Fitness Pilates 2 Masterclass
          • Athletic Fitness Pilates Masterclass
          • Fitness Pilates Stability Balls & Mini Balls Masterclass.
          • Fitness Pilates MINI BALLS MASTERCLASS
          • Fitness Pilates Back, Posture & Posterior Chain Workshop
  • Qualifications
        • L3 & L4 Virtual Pilates Diploma
        • The Brain Fit Workout Instructor Training
          • Brainfit™ Rebalance Masterclass
          • BRAINFIT – Mobility, Deep Stretch & Breathing Masterclass
        • Level 2 Certificate in Group Training ETM Active IQ
        • Active IQ Award in Designing Pre and Post Natal Exercise Programmes (Level 3)
        • Step Certification Course
  • Clothing
  • Activation Bands
        • BULK BUY BANDS
          • 40 Activation Bands Bulk
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          • 30 Activation Bands Bulk
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        • Activation Band TRAINING Workshop
        • TOTAL BODY ACTIVATION BAND WORKOUT & MOBILITY MASTERCLASS
        • activation bands
        • Activation Band Full Body Immersion Masterclass
  • Workshops & Masterclasses
        • Workshops
          • Fitness Pilates Back, Posture & Posterior Chain Workshop
          • Fitness Pilates Kettlebell Fusion Workshop
          • Seniors Strength, Functional Training, Balance & Conditioning Workshop PLUS How To Attract 65+ Clients Into Your Online Fitness Classes.
          • The CREATIVE CONTENT Convention
          • Sit Fitness Instructor Training Workshop
          • Advancing Fitness Pilates Workshop
          • Older Adults Ideas 2019 Online Workshop
          • Spiky Ball Sculpt & Stretch Workshop Level 1
          • Fitness Pilates For Foam Roller Workshop Level 1
          • Activation Band Training Workshop Online
          • Sit Fitness Instructor Training Workshop
        • View All Masterclasses
        • Aerobics Masterclasses
          • HOUSE PARTY 90s Dance & Conditioning Fusion Masterclass
          • Pure Energy OFFICIAL 90’s HOUSE PARTY 1 by DJ Rob Tissera MASTERCLASS
          • Latin House Grooves
          • Triple Challenge
          • 50’s, 60’s, Motown Party Masterclass
          • Cardio House – Easy Dance Low Impact AEROBICS
          • 90s Old Skool Rave Aerobics
          • Simple Salsa – Latin Aerobics For All
          • Dance Anthems Dance Aerobics Classics Masterclass
        • Combat Masterclasses
          • Cardio Combat Intervals & Conditioning
          • Cardio Combat Choreography Masterclass
        • Conditioning Masterclasses
          • Body Shock – Strength & Conditioning Playlist Masterclass
          • Stability Ball Party
          • Cardio Barre & Band
          • The 1 Weight Wonder Workout – Jazz Funk Style
          • Brainfit Masterclass for Mental Health Awareness Day
          • Cardio Barre Conditioning
          • All About Abs Masterclass
          • Conscious Conditioning – Deep & Slow Work
          • Full Body Stability Ball Conditioning
          • Legs Onfire Masterclass
          • The New Body Gliding Workout
          • Spiky Ball & Foam Roller SUPER SCULPT
          • Ultimate LEGS Masterclass
          • NEW BODY – MasterClass
          • MIcro Circuits – Mix & Match
          • Mobility POWER & Strength Masterclass
        • Seniors
          • Active Seniors Complete Conditioning Workshop
          • Sit Fitness ENERGY Masterclass
          • Active Seniors HIIT & SuperSet Masterclass
          • Seniors Disco, Salsa, 80s Choreography Plus Standing Strength
          • Cardio Disco 3 Sizzling Seniors
          • Seniors Strength & Safe Foam Rolling For Older Adults
        • Kettlebells
          • Kettlebell Sculpt
        • HIIT
          • HIIT House – New Decreasing Intervals Masterclass
          • HIIT HOUSE SUPERSET & Functional Abs Masterclass
          • Halloween HIIT
          • Pure Energy HALLOWEEN TEAM TEACH
          • Creative HIIT & Interval Core Masterclass
          • Mind Body Interval Masterclass
          • SUPER HIIT Masterclass 906030 Accumulator & 404020
          • Creative HIIT & LIIT Masterclass
          • BOX BOOTCAMP ONLINE Masterclass
          • Box Bootcamp 2
          • Creative HIIT Interval Choreography Ideas
        • Stretch
          • Power Stretch Masterclass
          • Classical Stretch
          • Brainfit Masterclass for Mental Health Awareness Day
        • Step Interval Masterclass
  • Lift Lean
    • Lift Lean™ Instructor Training UPDATED
    • The Lift Lean Playlist Masterclass – Using Barbells & Weights
    • LIFT LEAN Dance Anthems Masterclass
    • Lift Lean Kettlebell – Pure Energy 80s Music Remix
    • Lift Lean Practical Training Workshop
    • Lift Lean Endurance FIRE Masterclass
    • Lift Lean Volume 1 and Volume 2 and Volume 3
    • Lift Lean Volume 1 and Volume 2
    • Lift Lean Nutrition, Meal Plans & Themed Weeks Volume 3
    • The Lift Lean Instructor Nutrition, Meal Plan, Recipe & Themed Week Manual
    • Lift Lean Nutrition, Meal Plans & Themed Weeks Volume 2
  • L3 & L4 Virtual Pilates Diploma
        • Level 3 Pilates Diploma
          • L3 Pilates 27/28/29 November
          • L3 Pilates January 29/30/31
          • L3 Pilates March 5/6/7
        • Level 4 Pilates Diploma

        • Next Virtual Pilates Qualification:

  • Business Mentoring & Coaching
    • Business Building Webinar How To Create Content For All Social Media Platforms – Quickly & Easily
    • How To Launch Lift Lean, Elevate, Prime, 90 Day Womens Programmes
    • How To Grow Your Fitness Business in Lock Down 2
    • How To Film Amazing ZOOM Classes Training Webinar For Instructors
    • How To Create, And Film Amazing Live Streams Workouts WEBINAR
    • How To Get More Clients Into Your Online Membership & Blend Your In Person Classes with An Online Timetable.
    • Business Mentoring 2021
    • How To Use FACEBOOK To Build Your ONLINE Business – The Very Latest Tips & Strategies To Get More Followers, Reach and Engagement
    • Creative Ideas To Grow Your Instagram Masterclass
    • How to Build A Successful Online Group X Membership/Subscription Club – Webinar
    • INSTAGRAM Workshop For Fitpros TOTAL DEEP DIVE
    • Full Immersion Fitpro Social Media Course
    • IG Training For Fitness Professionals – How To Build Your Business, Get Leads And Customers From IG
    • How To Make More Money In Fitness Webinar
    • How To Get New Clients & Market Your Online Business
  • Help & FAQ's
  • How To Create A Nutrition & Healthy Eating Programme
    • How To Create & Market 5 Day Nutrition & Lifestyle Coaching Challenges
  • F L E X Teacher Training
    • Winter Chill Flex – Deep stretch & mobility
    • FLEX MOTOWN Masterclass
    • FLEX Flow & Restore
    • FLEX For ALL Masterclass
    • Flex POP Anthems
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Home/Shop/Masterclass on ZOOM/SUPER HIIT Masterclass 906030 Accumulator & 404020

SUPER HIIT Masterclass 906030 Accumulator & 404020

£7.00

Are you ready for some incredible new protocol for your HIIT Classes

I am so excited to be going through the

906030 Protocol

40/40/20

ACCUMULATOR

Sphere

Exciting concepst to keep it fresh online

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