Here is what is included in the programme:
•8 mini content videos;
•Kelly teaches Seated Seniors, Balance & Mini Ball Work, Resistance Band Ideas and Choreography
•Rachel teaches Low Impact Choreography Ideas 1, Choreography Idea 2, 70’s Choreography Ideas & Standing Leg & Balance Work.
PLUS BONUS FLOOR WORK VIDEOS
•Fitness Pilates Focus
•Table Top & Stabilisation Ideas
•Fitness Pilates Moves
You will also receive:
•A full Workshop Manual
•A C2go / Super Seniors Certificate
•A DVD sent in the post
And its all on the C2GO Workshop Membership Website which is a super cool site with all your content sit on one place. No Downloading all of the workshop is there when you log in.
Watch everything on your iphone, ipad, laptop, desk top or Smart TV!
SPECIAL OFFER £15.00