The Sculpt Series – Body Conditioning Ideas

The Sculpt Series – Body Conditioning Ideas

Join Kelly and Rachel for six 30 minute Sculpt Masterclasses, each using a different piece of equipment. Learn fresh ideas, creative sequences and clear progressions for all abilities to elevate and refresh your classes.

Thursday 16th April 12-3pm

Each masterclass is packed with practical content and includes full notes.

— What’s included

Sculpt & Flow with the Mini Ball A smooth, flowing session focused on core activation, control and stability.

Sculpt X with Light Weights A dynamic full body strength workout to tone and define.

Sculpt Dynamics with Long Bands Resistance based training to build strength, control and mobility.

Sculpt & Sweat with Gliders A challenging, low impact session to elevate the heart rate and sculpt the body.

Sculpt Resist with Activation Bands Glute and lower body focused work to strengthen and activate.

Sculpt & Define Abs & Core A targeted core session to improve strength, stability and definition.

— Perfect for instructors looking to bring fresh energy, new ideas and effective programming into their classes.