Sit Fitness Express Ideas For Fitpros

Sit Fitness Express Ideas For Fitpros

Sit Fitness Teacher Training on SIT FITNESS THURSDAY OFFER

💥NOW ONLY £77.00 FOR 24 HOURS ONLY💥

✅Are you a qualified Group Fitness Teacher or PT and would you like to offer Sit Fitness Classes?

🚀Learn How To Teach Seated Fitness/ Chair Based Classes including Seated and supported classes.

You will learn everything you need to run inclusive exercise sessions which have a real impact on improving the quality of life for adults with limited mobility or injury including:

*Understand physical, mental and social health benefits of chair-based exercise,.

*Appropriate Exercises and class planning to improve cardiovascular, muscular strength, mobility and flexibility and how to adapt exercises for individuals needs.

*Choreography, sequencing, exercise selection

*Orthopaedic conditions.

*Adapting chair based classes for special populations

*Seated CV Choreography

*Seated strength, mobility, band and weighted exercise.

*Class plans for assisted classes.

Plus Extra Bonus

The Original Sit Fitness Workshop with 4 Sit Fitness masterclass for Choreography ideas.

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