Friday 9th May 6:30 AM Lift Lean v Mobility strength Leave a Comment / Lauren Smedley Friday 9th May 6:30 AM Lift Lean v Mobility strength Read More »
Thursday 1 May 6:30 AM – Lift Lean Light Weights Functional Flow Leave a Comment / Lauren Smedley Thursday 1 May 6:30 AM – Lift Lean Light Weights Functional Flow Read More »
Friday 18th April 6:00 AM – WalkFit Leave a Comment / Lauren Smedley Friday 18th April 6:00 AM – WalkFit Read More »
Friday 18th April 6:30 AM – The HEAT Workout Leave a Comment / Lauren Smedley Friday 18th April 6:30 AM – The HEAT Workout Read More »
Thursday 10th April 6:30 AM – The ABC Workout Leave a Comment / Lauren Smedley Thursday 10th April 6:30 AM – The ABC Workout Read More »
Saturday 22nd March 7:00 AM – Abs & Glutes Builder Leave a Comment / Lauren Smedley Saturday 22nd March 7:00 AM – Abs & Glutes Builder Read More »
Saturday 15th March 7am Band Strength Fusion Leave a Comment / Lauren Smedley Saturday 15th March 7am Band Strength Fusion Read More »
