Thursday 6th March 6:30 AM Lift Lean™ POWER Leave a Comment / Lauren Smedley Thursday 6th March 6:30 AM Lift Lean™ POWER Read More »
FRIDAY 28th Feb 630am Triple Challenge Slow Strength 1 Comment / Lauren Smedley FRIDAY 28th Feb 630am Triple Challenge Slow Strength Read More »
Friday 7th February 6:30 AM Lift Lean Superset Leave a Comment / Lauren Smedley Friday 7th February 6:30 AM Lift Lean Superset Read More »
Friday 31st January 6:30 AM Lift Lean STRONG 1 Comment / Lauren Smedley Friday 31st January 6:30 AM Lift Lean STRONG Read More »
Friday 24th January 6:30 AM LBT Old SKOOL Leave a Comment / Lauren Smedley Friday 24th January 6:30 AM LBT Old SKOOL Read More »
Saturday 18th January 7:00 AM Stability Ball Strength & Stretch 1 Comment / Lauren Smedley Saturday 18th January 7:00 AM Stability Ball Strength & Stretch Read More »
Friday 10th January 6:30 AM Lift Lean Lower Body & Abs Leave a Comment / Lauren Smedley Friday 10th January 6:30 AM Lift Lean Lower Body & Abs Read More »
Back To Basics Flex Mobility and Stretch With a Yoga Strap or Towel Leave a Comment / Lauren Smedley Back To Basics Flex Mobility and Stretch With a Yoga Strap or Towel Read More »
