5 Minute End Of Day Meditation – Brainfit With Rachel Holmes
At the end of a busy day taking 5 minutes to reflect realising all of your wins, feeling gratitude and acknowledging the lessons of the day is a helpful practice to do consistently. If you teach Group Exercise this is an idea for a simple relaxation for the end of your evening class. Hope …
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Super Step Choreography 29th January Step IS NOT DEAD
THIS STEP CHOREOGRAPHY ROCKED!!!!! And the tunes from Pure Energy are literally amazing. Its WORK HARD and you can grab it from the Pure Energy website. What do you think? How amazing Great choreography and fab music 🙂 Do you want to teach group exercise? CLICK HERE Can you help us today by …
Super Step Choreography 29th January Step IS NOT DEAD Read More »
Retro HiLo Freestyle Dance Choreography For Group X
Are you a group exercise instructor? This routine got faster and faster I pitched up. DJ SET 3 by @pureenergymusic and totally rocked this routine ! The combos came together to club classic Kadoc Night 🚞 Train. What do you think???? This was fast real hard house 🏠 leave me a comment! …
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Fitness Pilates Instructor 19th January 2019
Fitness Pilates Newsletter 19th January 2019 Hi How are you? This weeks newsletter has two workshop videos that I hope have a few useful ideas in for your classes this week 🙂 Let me know what you think 🙂 We have added 3 more Level 3 dates (scroll down for the info) and more …
Fitness Pilates Newsletter 13th January
Fitness Pilates Newsletter 13th January 2019 Good Morning How are you? Fitness Pilates & Special Populations Newsletter. What do you LOVE and are really passionate about when it comes to serving people in your area. Look for the white space means doing a SWOT analysis of what is on offer locally and then spotting the …
HiLO Retro Choreography Ideas January 2019
NEW HiLO Retro Choreography Ideas from Rachel Holmes January 2019 I film the final choreography of my HiLo and Step classes every week and here is the first aerobics class of 2019 We Are BACK Retro Fit HiLo I kept the first combination basic grapevines, walks, side lunges then on combo 2 adding a weave …
Fitness Pilates Newsletter – Spiky Balls Edition 9th December 2018
Fitness Pilates Newsletter – Spiky Balls Edition. 9th December 2018 Good Morning ls How are you? Click above for my latest Spiky Ball Mat workout – PLEASE let me know if these are helpful – Balls are from AMAZON I get my clients to purchase their own and bring to class with them. **EVERYONE can benefit from 5 minutes …
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Fitness Pilates Spiky Ball Matwork with Rachel Holmes
Fitness Pilates Spiky Ball Mathwork I have been sharing spiky ball choreography with you the last few weeks as its a great addition to any pilates class- relieving muscle tension and its really easy to store/ transport for classes. Take a look at my latest choreography and please subscribe for more
Steppers Inspiration
HEY do you need some inspiration for your step classes today? Check out this set! Want more? Did you know we have a STEP CERTIFICATION online? Find out more
Quick Step Choreography with Rachel Holmes
Do you teach step? Here is a great set for you to try today! I love step- the buzz in a step class is amazing 😀 I have launched an online STEP CERTIFICATION and it is fully online with tonnes of choreography and coaching- find our more click here
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