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    Level 3 Reformer Qualification – Face to Face Training (Everything You Need to Know)

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    Level 3 Reformer Qualification – Face to Face Training (Everything You Need to Know) If you’re ready to professionalise your Reformer teaching, build real confidence on the equipment and gain a recognised Level 3 qualification, this face-to-face Level 3 Reformer Qualification is the next step in your Pilates career. Designed specifically for Pilates and fitness […]

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    Join Our Upcoming Group Coaching Sessions for some of our top qualifications

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    Now Is the Time to Book on to Your Qualification Join Our Upcoming Group Coaching Sessions with Head Tutor Kelly If you’ve been meaning to get started (or get back on track) with your qualification, now is the perfect time. This February, we’re running a series of live group coaching and training sessions with our

    Join Our Upcoming Group Coaching Sessions for some of our top qualifications Read More »

    I vlogged my behind the scenes of my fitness education business for 30 days and heres what happened

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    This is my 4th vlog    I made it a goal to film *every single day* behind the scenes — the real stuff, not just the polished highlights. So what did I find out? • Filming daily gets easier (much quicker than I expected) • You stop overthinking and just press record • The behind-the-scenes

    I vlogged my behind the scenes of my fitness education business for 30 days and heres what happened Read More »

    What is What is Trochanteric Pain Syndrome (GTPS)? Fitness Pilates

    Leave a Comment / Fitness Pilates /

    Hi   Welcome to Feb I hope you have had a great January. This week I  hosted a Reformer Jump Board and Pole Workshop at the C2GO Studio, which was an absolute pleasure. I’m really enjoying running these small, intimate, in-person workshops, and I’ll be sharing the date for the next one later this week. I’ll be in Gloucester

    What is What is Trochanteric Pain Syndrome (GTPS)? Fitness Pilates Read More »

    Choreography Ideas for Fitpros

    Leave a Comment / Free Choreography /

    https://www.youtube.com/watch?v=pp_ywMVi_QU This video is a live mini-ball Pilates flow aimed mainly at group fitness and Pilates teachers, but it’s also useful for practitioners looking to add creative balance, mobility, and flow-based sequences into their workouts. The instructor demonstrates a short, adaptable sequence using a mini ball, optional light weights, and calm, regulation-focused music. Key Themes

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    Behind the scenes at our 90’s Aerobics Masterclass Nottingham

    Leave a Comment / Aerobics /

    Behind the scenes at our 90’s Aerobics Masterclass Nottingham 10th January 2026 | David Ross Sports Village What a way to kick off the year. Our 90’s Aerobics MASTERCLASS was packed with energy, nostalgia, and that unmistakable buzz you only get when a brilliant group of people come together to move, sweat, laugh and fully

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