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All posts tagged: choreography

ACTIVATION Band Hip & Thighs    Instructor Newsletter 11 July 2019  Quick tips, ideas and recommendations this week. Workout Inspiration If you click above you will find a Hip & thigh band workout and I’ve edited together some quick bodyweight flows sequences. I’m using these in body conditioning as an activation warm up for a change.

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Hello Its the C2GO Newsletter 30th 2019 Good Morning and where in the world is the time going…. It’s almost JUNE how did that happen. I wanted to let you know where you can go for my class content ideas, fitness business ideas, Fitness Pilates videos, choreography, social media business building etc.   1: Rachel Holmes Courses, Inspiration, Motivation,

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Fitness Pilates Newsletter 28th May 2019   This week’s FP newsletter is a quick idea and inspiration edition with 2 mini-workshops from myself and Kelly. Basic Floorwork Favourites – Taking it back to basics and Kellys Sequencing FP ideas. And, to keep you updated about the  Founder Member FP VIP Club Offer. The VIP Club is

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My conversation today is with Kim Ingleby of Energised Performance Mind Body Coaching.   Kim has built a very successful and interesting coaching business with celebrity clients and elite athletes. We talk about how to run a fitness business when you are experiencing personal issues behind the scenes, being authentic and true to yourself and

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Hello Its the C2GO Newsletter 23rd 2019 I hope you have had a wonderful week and READY for the bank hol.  Are you planning your Summer timetable? Hopefully….. we will get some sunshine and be able to organise Pilates in the Park and outdoors masterclasses like last year. So today’s C2GO’s newsletter contains 3 quick and easy class

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Join me for some NEW Aerobics Choreography Filmed at my Virgin Active Nottingham Class- Aren’t they amazing?! Do you love these choreography videos? SUBSCRIBE to my channel for more!     👋👋Hey are you on my mailing lists? ✅For Fitness Pilates/ Pilates Instructors: https://www.choreographytogo.com/fitness-pilates-newsletter/ ✅For Nutrition/ health/ wellness/ fitness from Kick Start: https://www.kickstartfatloss.net/kick-start-newsletter-sign-up/ ✅For Fitness

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Fitness Pilates Newsletter 7th April  How are you? Have you had a great week? The FP Instructor group is buzzing this week on so many topics.  It really is a fantastic resource. I’m throwing it back this week with 2 FP ideas videos – both still have lots of relevant ideas. 🙂 Do let me

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A 9 minute standing Fitness Pilates Flow routine designed to strengthen and lengthen the whole body in a functional capacity. Take it easy for your Monday workout with this great 9 minute workout- its quick and will leave you feeling lengthened and relaxed ! Please remember to LIKE the video. Subscribe and share on your

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Grab some Friday Step Choreography! Here is a great routine from my Virgin Active team super high energy and i LOVE this track!   For more choreography SUBSCRIBE to my youtube channel here

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Quick Step Choreography Block 2 Quick HiLo Blocks for the Retro Gang How Are You?  What a week with Facebook and IG going down globally it shows how quickly the platforms can disappear and change overnight. I wrote a blog for the Fitness Business Newsletter this morning about how crucial it is to grow your email

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