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All posts tagged: choreography

Good Morning Welcome to the C2GO Newsletter 21st November 2019 Today’s newsletter is very practical with videos of class ideas and content. HUGE thanks to everyone who attended the Fitness Pilates Summit on Sunday it was the biggest event I have ever organised and Kelly and I packed it with new content. Check out the

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Good Morning Welcome to the C2GO Newsletter 31st October 2019 Group Exercise Ideas – Physical To Digital. I’ve recorded a YouTube video listing my 5 Top Tips To Start Your Online Fitness Business. If you have been thinking about it for ages and still NOT taken any action, check out the video.  It’s a simple

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  Good Morning  How are you? How was your week? I hope you had a fab one so welcome to this week’s FP Newsletter. Today’s FP Mash Up. I love to share a quick mash-up of exercise ideas I’ve been using all week in class which hopefully will spark your imagination and you will give

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  Good Morning Welcome to the C2GO Newsletter – 19th September. Are you going to the BIG ONE North event this Saturday at the Sheffield Institute of Sport. I’ll be teaching Fitness Pilates and 3style and the timetable has some fantastic sessions. Click here to book There are places available.   Basic Choreography  Basic Low Impact

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Good Morning  Welcome to the Fitness Pilates newsletter. How are you? I hope your FP classes are doing great and you are loving teaching. Level 4 Updates – We are SO close to finalising the course and the course content, there will be speciality guest tutors plus Kelly and I teaching. We hope to have

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Good Afternoon Welcome to the C2GO Newsletter – How Are you? We are steaming into September… are you looking forward to it? New classes, new intakes, new material, new outlook maybe you have started some new projects and embracing digital offerings?   September – What’s Working On Social Media?  1: IGTV – You can film

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ACTIVATION Band Hip & Thighs    Instructor Newsletter 11 July 2019  Quick tips, ideas and recommendations this week. Workout Inspiration If you click above you will find a Hip & thigh band workout and I’ve edited together some quick bodyweight flows sequences. I’m using these in body conditioning as an activation warm up for a change.

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Hello Its the C2GO Newsletter 30th 2019 Good Morning and where in the world is the time going…. It’s almost JUNE how did that happen. I wanted to let you know where you can go for my class content ideas, fitness business ideas, Fitness Pilates videos, choreography, social media business building etc.   1: Rachel Holmes Courses, Inspiration, Motivation,

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Fitness Pilates Newsletter 28th May 2019   This week’s FP newsletter is a quick idea and inspiration edition with 2 mini-workshops from myself and Kelly. Basic Floorwork Favourites – Taking it back to basics and Kellys Sequencing FP ideas. And, to keep you updated about the  Founder Member FP VIP Club Offer. The VIP Club is

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My conversation today is with Kim Ingleby of Energised Performance Mind Body Coaching.   Kim has built a very successful and interesting coaching business with celebrity clients and elite athletes. We talk about how to run a fitness business when you are experiencing personal issues behind the scenes, being authentic and true to yourself and

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