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  • FIT BITS

    XMAS Workout Ideas

    NEW QUALIFICATION:Level 3  Diploma Long Term Health Conditions starts in January CLICK HERE Join my weekly Classes online in Studiolive.club Click here for all the details  Train to Teach Fitness Pilates Reformer CLICK HERE    Do you need help with BUSINESS SUPPORT and IDEAS join my SUPPORTERS GROUP FRIDAY STRENGTH AND MOBILITY https://www.youtube.com/watch?v=rcp1J0O2duQ Friday notes …

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    CORE & Abs IDEAS

    Have you booked the Fitness Pilates SUMMIT this weekend in LONDON CLICK here  EARLY EARLY BIRD Booking for Fitness Pilates SUMMIT in NOTTINGHAM 20th SEPTEMBER 2025 CLICK HERE  Level 3 MENOPAUSE QUALIFICATION CLICK HERE  Join the SUPPORTERS for Business help and support only £6.99 plus weekly masterclasses click here  Friday Class plan and notes Thursday class …

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    Basic Aerobics Routine for Group Exercise Instructors | Easy-to-Follow Choreography Ideas – SIGN UP for my FREE INSTRUCTOR Newsletter

    Do you teach Aerobics? Grab some basic aerobics choreography today! I have just released the NOTTINGHAM Fitness Pilates SUMMIT 20th SEPTEMBER 2025 – BOOK ON THE EARLY BIRD EARLY BIRD Have you booked onto the Fitness Pilates Summit 17th November London Click here  Have you booked the level 3 Menopause Practitioner Qualification Click here  Do …

    Basic Aerobics Routine for Group Exercise Instructors | Easy-to-Follow Choreography Ideas – SIGN UP for my FREE INSTRUCTOR Newsletter Read More »

    Creative Towel Stretch Routine for Group Fitness Classes | Unique Ideas for FitPros

    Do you find you always use the same cool downs after your group fitness classes?  Why not try this stretch interval cool down using just a towel! A towel is easy to ask your community/ online fitness classes to bring along to their workout and a great addition to get creative with your cool downs! …

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    Spooky & Fun Halloween Class Ideas for Group Fitness Instructors | Themed Workouts & Marketing Tips

    Are you a group fitness instructor looking to add a spooky twist to your classes this Halloween? In this video, I’ll share creative Halloween-themed class ideas, from exercises to decorations and costumes, to help you bring a festive vibe to your fitness sessions. Whether you’re teaching HIIT, Pilates, or dance, these easy-to-implement ideas are sure …

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