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    What is Pilates and How Can You Teach It?

    Leave a Comment / Level 3 Pilates, Qualifications / By

    What is Pilates and How Can You Teach It? Pilates is a low-impact exercise system that emphasises the balanced development of the body through core strength, flexibility, and awareness. It was created by Joseph Pilates in the early 20th century and has since evolved into various styles and adaptations, making it a versatile and accessible …

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    How can pilates help orthopaedic conditions?

    Leave a Comment / Fitness Pilates, Top Tips for Fitness Pros / By

    How can pilates help orthopaedic conditions? Pilates can be beneficial for individuals with orthopaedic conditions in several ways.   Here are some ways in which Pilates can help: -Core strength and stability: Pilates focuses on strengthening the core muscles, including the deep abdominal muscles, back muscles, and pelvic floor. A strong core provides stability and …

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