Did you remember the clock change? My alarm went off far too early… even for me It’s been a full-on week getting back from IFS and Blackpool, then straight into a brilliant Level 3 Reformer course on Thursday. Yesterday I hosted a new, small and intimate day for fitpros, sharing a brand new red light […]
What is nervous system regulation? Fitness Pilates news Read More »
Advanced Fitness Pilates in Pregnancy: Specialist Training for Instructors Supporting women through pregnancy is one of the most rewarding and important roles a fitness professional can take on. As more women look for safe, structured and supportive exercise during this time, there is a growing demand for knowledgeable instructors who understand how to adapt sessions
Advanced Fitness Pilates in Pregnancy: Specialist Training for Instructors Read More »
I’ve just got back from presenting in Blackpool and wow… it was amazing. If you came to any of my sessions, I’d really love your feedback. I taught two brand new Fitness Pilates masterclasses: Fitness Pilates Chill – a slow, controlled session focused on alignment, balance and posture across three planes of movement. Although the pace
Common Hip Conditions + Fitness Pilates Guidelines Read More »
Welcome to the Fitness Pilates Newsletter I hope you are well. I have lots of new masterclasses and courses coming up, both online and in person, over the next few months. One of the upcoming specialist courses is Fitness Pilates Reformer for Teens, which I’m really excited about as there is a growing need for safe, structured strength
Scoliosis- Fitness Pilates Newsletter Read More »
Hi We have another busy week coming up with the Fitness Pilates Reformer Online Course, and this weekend we’re running the Level 3 Pilates qualification. I’ve written two pieces for this week’s newsletter — one focusing on Raynauds and Core Testing. I hope it is helpful. What Is Raynaud’s? Raynaud’s is a condition where the small blood vessels in
What Is Raynaud’s? Fitness Pilates newsletter Read More »
I hope you’re enjoying a lovely Valentine’s weekend and a relaxing half term break if you’re following the school terms. This week I’m teaching Pilates in Fuerteventura and really looking forward to delivering both Fitness Pilates and Fitness Pilates Reformer classes in the sunshine. It’s always inspiring to teach in a different environment and bring
The importance of GAIT Analysis and Fitness Pilates Read More »
Level 3 Reformer Qualification – Face to Face Training (Everything You Need to Know) If you’re ready to professionalise your Reformer teaching, build real confidence on the equipment and gain a recognised Level 3 qualification, this face-to-face Level 3 Reformer Qualification is the next step in your Pilates career. Designed specifically for Pilates and fitness
Level 3 Reformer Qualification – Face to Face Training (Everything You Need to Know) Read More »
Everything You Need to Know About Fitness Pilates Reformer Teacher Training (Face to Face) If you’re ready to take your Pilates teaching to the next level, our Fitness Pilates Reformer Teacher Training offers a high-quality, practical and inspiring face-to-face learning experience — designed for instructors who want confidence, clarity and real teaching skills they can
I hope you’re all having a great weekend. Wow It has been a busy week I travelled to Gloucester to deliver Reformer training, Friday I presented Hot FP and Saturday a Step Masterclass so looking forward to a nice rest today! Thank you so much to everyone who commented on last week’s newsletter — I was honestly shocked by
Hysterectomy and Fitness Pilates do’s and dont’s Read More »
Hi Welcome to Feb I hope you have had a great January. This week I hosted a Reformer Jump Board and Pole Workshop at the C2GO Studio, which was an absolute pleasure. I’m really enjoying running these small, intimate, in-person workshops, and I’ll be sharing the date for the next one later this week. I’ll be in Gloucester
What is What is Trochanteric Pain Syndrome (GTPS)? Fitness Pilates Read More »
