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All posts tagged: resistance bands

Facebook Live – Tips For Filming Workouts and Online Business Ideas  Good Morning, Welcome to the Fitness Pilates Newsletter 6th October 2019. October sees the clocks change so now is a great time to organise your FP by candlelight masterclasses. Head over to the Pound shop or Amazon for your little electric tea lights, create

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fitness pilates activation bands

The next delivery of FP Activation Bands has just arrived! Order now while stocks last. Beautiful High Quality, Thick Fabric material with non-slip grip on the side so they don’t roll down or pull the hairs out of your legs. Perfect for Cardio, HIIT, Conditioning, Fitness Pilates even Step. Order in bulk for your classes and get a

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Hello  More dates added for the ACTIVATION BAND Workshop.   CHELMSFORD ESSEX Saturday 19th October Virgin Active Chelmsford Click here to book    Nottingham 13th October  David  Ross Sports Village Nottingham University. 21/2 hours packed full of new exercises, ideas, sequences, combinations and progressions. For All Group Exercises Instructors,  Pilates Teachers and Personal Trainers. Masterclass Practical and

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A BIG THANK YOU to all who came along to the Activation Band Tour date in Bristol at the weekend! ✅Positive vibes all round and SO much energy it was an absolute pleasure! Are you coming to my next dates: London on 7th September or Nottingham on 13th October?? 🙌😍 ==> Read some of the

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Hello Have You Booked The Activation Band Tour we launched in Manchester this week and it was AMAZING.   I have added a LONDON date at Virgin Active Hope you can make it. CENTRAL LONDON VIRGIN ACTIVE ALDERSGATE Saturday 7th September  130 – 4  Bristol 17th August Nottingham 13th October  21/2 hours packed full of

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The next delivery of FP Activation Bands has just arrived! Order now while stocks last. Beautiful High Quality, Thick Fabric material with non-slip grip on the side so they don’t roll down or pull the hairs out of your legs. Perfect for Cardio, HIIT, Conditioning, Fitness Pilates even Step. Order in bulk for your classes and get a

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  Hello It’s the C2GO Newsletter 15th May 2019   You can’t go anywhere this week without seeing or hearing about THE MENOPAUSE. The BBC is doing a feature on it.  I’ve seen videos on Facebook with a Female Cheif Inspector talking about her experiences of menopause in the Police Force and I’ve been tagged in an outrageous meme

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HERE WE GO Mini Band Cardio Leg Workout in just 9 minutes!   Check it out and don’t forget to subscribe for more workouts!  

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Join me for a Fat Burning HIIT with Resistance Bands All you need is 10 minutes for this workout – don’t forget to subscribe to my youtube channel for more daily workout videos and choreography!  

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