Train To Teach Hot

🔥 Today I presented an Infrared HOT Fitness Pilates masterclass — and we seriously went for it

Doing Fitness Pilates in infrared heat is a completely different experience.

Many people ask if exercising in the heat feels uncomfortable, but it’s nothing like working out in a hot climate or a stuffy, centrally heated room. ☀️ Infrared heat works differently — it penetrates the skin and warms the muscles from within, making them more pliable and responsive.

💪 You can squat deeper, lift higher, extend further, and move with greater freedom. The heat feels incredible.

Our HOT class is designed in distinct phases as the body gradually warms. Each sequence flows into the next, with fewer repetitions but greater emphasis on quality, alignment, and precision. The result? You move better, feel stronger, and experience Pilates on a whole new level. ✨

If you’d love to train and teach Infrared HOT Fitness Pilates, comment 🔥 HOT 🔥 below.

Upcoming Course Dates:
📅 27 November 2025
📅 18 December 2025
📅 9 January 2026

Infrared heat is different to traditional hot studios — it warms you, not just the air, so the experience feels deeply warming, soothing, and energising all at once.

It helps with:
✨ Flexibility
✨ Deep muscle activation
✨ Detoxification through a proper sweat
✨ Glowing skin
✨ That addictive post-class high

Whether you’re into Pilates, mobility, strength, or functional training — infrared heat enhances it all. It’s a game-changer for how your body moves and feels.

I highly recommend finding a studio near you that offers infrared classes.🫶

SO why exercise in the INFRARED and what are the benefits

Working out in infrared heat offers a mix of physiological and wellbeing benefits — and it’s especially popular in practices like HOT Pilates, yoga, and functional fitness. Here’s a breakdown of the key perks:

🔥 Benefits of Working Out in Infrared Heat

1. Deep Muscle Warmth
Infrared heat warms your body directly, not just the air — so muscles loosen faster, reducing the risk of injury and improving flexibility. Think of it as a gentle pre-warm-up built in.

2. Enhanced Detoxification
Infrared heat promotes sweating at a deeper level, helping the body flush out toxins through the skin. Great for post-weekend resets! 🧖‍♀️

3. Improved Circulation
It boosts blood flow and oxygen delivery to working muscles — which can aid performance and recovery.

4. Increased Calorie Burn
Because your body is working to regulate temperature while you move, you can burn more calories compared to regular room temp training.

5. Stress Reduction
Infrared environments tend to feel soothing. Combined with mindful movement, this can help lower cortisol and support nervous system balance.

6. Skin Benefits
Sweating in infrared heat may help unclog pores and boost circulation to the skin — cue that post-class glow ✨

7. Easier on the Air
Unlike traditional hot studios, infrared heat doesn’t blast the room — it’s gentler on breathing and creates a drier, more comfortable heat.

I created a HOT Fitness Pilates in 2014 and we trained lots of teachers around the UK but now I have my own space for classes and teacher training I’m excited to going deep into Infrared.