Using the Fitness Pilates technique Rachel adds the resistance band to train the weaker postural muscles. To view this fitness pilates CLICK HERE 1 Tokens Length: 7 mins £ 2.99 Size: 21.0 MB
Standing Fitness Pilates using the resistance band Read More »
Seated Fitness-Pilates and Dance-style Ideas. Fitness Pilates and dance inspired exercises focusing on posture alignment, core stability, back stability and strength and flexibility. ?You could use these sequences in the FP classes, body conditioning or legs, bums & tums or dance based classes. To view this fitness pilates CLICK HERE 2 Tokens Length: 5 mins
Seated Fitness-Pilates and Dance-style Ideas with Mel Thomas Read More »
I have put together 4 flowing routines that are ideal to warm up your Fitness Pilates class. Standing routines and sequences that utilise the technique whilst preparing the body for a more intense session. Great for all levels and abilities the routines mobilise all the joints and raise the pulse. To view this fitness pilates
Fitness Pilates Warm up routines Read More »
More simple, sexy salsa routines to brighten up any autumn class. The moves are simple with an emphasis on hips and having a wiggle and a giggle. Great for all abilities and age groups. This choreography is tried and tested on my own salsa classes. You will love it!! To view this choreography CLICK HERE
Another simple style choreography routine with an emphasis on power and high impact, the combinations are simple and can be taught really quickly, aiming to get the heart rate up. My calsses are really loving this choreography and I know you will to! To view this choreography CLICK HERE 1 Tokens Length: 4 mins £
More fantastic salsa combinations, as always these are easy to follow, fun and very sexy! Lots of hips and shimmy shoulders. All tried and tested by my own classes these combinations are all class favourites. You will love them. To view this choreography CLICK HERE 1 Tokens Length: 6 mins
