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All posts in: downloads

HILO Frenzy with Rachel Holmes Code: HLFF Another super cool fast and furious HiLo Choreography download. 3 x 32 cont intermediate combinations 2 Tokens Length: 10 mins £ 3.99 Size: 50.0 MB – click here to view the download

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Essential Deep House Step with Rachel Holmes                         Another funky Step routine choreographed to the brilliant Essential Deep House Mix from Pure Energy To download the video please go to https://www.choreographytogo.com/video-detail/?vid=685

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Essential Deep HiLo with Rachel Holmes Code: EHL1 A funky HiLo Essential routine that I am using right now with my intermediate classes. The workouts spins and travels using grapevines and chasses and is a really fun workout to perform. I choreographed these combinations to the brilliant Essential Deep House by Pure EnergyYou can grab

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The 3rd in the super Simple and basic choreography series, the combos are basic low impact moves and patterns and can easily be adapted for your active seniors, beginners to ETM and those who like simple choreography. I used the brilliant Pure Energy Ultimate 90’s Music. To view this choreography CLICK HERE 2 Tokens Length:

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This is a short mini workshop in which I go though exercise ideas for your HIIT classes. I choose 10 of my favourite Core Exercises, then 10 x full bodyweight exercises and 10 x sprint exercises. I talk through all of the exercises and they can be easily adapted for all different HIIT style classes.

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Another intermediate routine with quick learning curves that can be adapted for different skill levels. Easy to follow and fun to teach this is a one of my classes current favourites. Try this routine to Chartbreakers 6 from Pure Energy. To view this choreography CLICK HERE 2 Tokens Length: 10 mins £ 3.99 Size: 57.0

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3 fun combinations that mix traditional hi impact with tons of grapevines and chasses and a few pivots. The combinations travel around the studio and have minimal learning curves. Perfect for your intermediate freestylers and I’m currently teaching these to my regular HiLo group. Im using Pure Energys Ultimate 90\’s music with this and its

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If you are planning on starting a low impact Dance Fitness class then this download is an absolute must. 4 easy to follow combinations inspired by Jazz, funk, salsa and street all mixed together with traditional aerobic moves. Your classes will love the flavour and style of this choreography. To view this choreography CLICK HERE

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All of the Madonna Medley videos plus Dance Fitness 1 all downloaded onto 1 CDROM. To view this choreography CLICK HERE 6 Tokens Length: 1 mins £ 10.00 Size: 1.0 MB  

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A very simple, funky but basic combinations that are great for all abilities. Easy to teach and learn, basic moves with a groovy feel. To view this choreography CLICK HERE 1 Tokens Length: 4 mins £ 3.50 Size: 4.0 MB  

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