Ideas for the Stability Roll
Take your standard Fitness Pilates moves and learn how to apply them to the stability roll. To view this fitness pilates CLICK HERE 1 Tokens Length: 3 mins £ 3.50 Size: 3.0 MB
Advanced Fitness Pilates sequences 1
3 Fitness Pilates sequences consisting of ?several Fitness Pilates moves choreographed together for increased strength and co-ordination. To view this fitness pilates CLICK HERE 1 Tokens Length: 4 mins £ 5.00 Size: 3.0 MB
Advanced Fitness Pilates sequences 2
More advanced ideas and sequenceas for your Pilates classes. To view this fitness pilates CLICK HERE 1 Tokens Length: 5 mins £ 5.00 Size: 3.0 MB
JAYNE NICHOLLS – LOW 2 GO – LOW IMPACT CHOREOGRAPHY
Strong Low impact choreography at its best. If your classes enjoy challenging choreography but without the impact then this is a must for you, its logical and interesting and gives you a great workout without jumping or jogging. To view this choreography CLICK HERE 1 Tokens Length: 8 mins £ 6.00 Size: 5.0 MB
Simple Salsa
Summer is here so why not add a few salsa combinations to your classed or even start a salsa class. This download contains 3 very simple salsa combinations that anyone can do. Not complicated at all just put on some salsa music and get ready to move those hips. To view this choreography CLICK HERE …
Strike Combat Aerobics 7
More ideas for your combat style martial arts aerobics class. Great to add a new dimension to your aerobics classes. To view this choreography CLICK HERE 1 Tokens Length: 3 mins £ 5.00 Size: 2.0 MB
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