Flin’s Fitness Charity Aerobathon For Mind Raises Over £3k
WOW it was a Phenomenal day with Fran Flin who raised over £3,000 for Mind Charity at the annual Flins Fitness Aerobathon was amazing-great to see such a fantastic turnout!!!! The event went really well, all sessions were packed with shiny happy people, and special thanks to the wonderful Rachel Holmes who ROCKED it as usual! Just …
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The Fitness Pilates Newsletter 16th September
Good Morning! Posterior Chain Sequences: I have had more requests for posterior chain sequences and movement routines so I filmed a short flow for you to add into class this week. There has never been a more important time to incorporate posterior chain work and postural improvement exercises into your sessions so I hope you and …
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