Rachel Holmes 12 Minute Non Stop Super Legs Workout
Do you fancy working your legs non stop? Fancy a change from HIIT and interval workouts then try this 12 minute lower body leg blast! It’s an incredible workout just for you! All you need is weights and you are good to go. Leave a comment and let me know what you think! …
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Fitness Pilates Newsletter 6th January 2019
Fitness Pilates Newsletter 6th January 2019 Today’s newsletter is about FP class content ideas and going back to basics for all of your new clients joining up this January. January is a wonderful time to reinforce technique, breathing, alignment, posture and exercise execution as we introduce new people to this wonderful technique. If you teach your …
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