Rachel Holmes Masterclasses and Workshops Week Commencing 8th June
Tuesday Body Conditioning and Body Weight Flow Body Conditioning Body Weight Flow Wednesday Lift Lean FREE Nutrition Training https://www.choreographytogo.com/product/lift-lean-instructor-training/ Thursday 11th Sit Fitness code Sit Fitness Workshop https://www.choreographytogo.com/product/sit-fitness-instructor-training-workshop/ Friday Fitness Pilates For Better Bones 8:30pm – 930pm: https://www.choreographytogo.com/product/fitness-pilates-for-better-bones/ Level 4 Pilates Course 12/13/14th June https://www.choreographytogo.com/product/level-4-pilates-mat-qualification-virtual-zoom-june/ FACEBOOK Online Events 30-minute Express Workouts ALL WEEK: 9th …
Rachel Holmes Masterclasses and Workshops Week Commencing 8th June Read More »
Fitness Pilates Newsletter 6th June 2020
Good Morning This week we held the very first Fitness Pilates for Older Adults Online Summit where Kelly and I taught FP Barre & Balance, FP For Better Bones, Safe & Sensible Mat For Seniors & Seated Spinal Mobility for Posture Improvement. We had a wonderful session with over 100 Instructors joining us on Zoom …
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