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    • 3 March 2025

    March Choreography Ideas for Fitness Pros

    Leave a Comment / FIT BITS /

    Join our fitpro newsletters CLICK HERE Get my 30 day done for you Social media plan click here  MENOFIT™ Teacher Training Course  Live with Rachel and Kelly  Click here The Fitness Pilates Reformer Certification Online Wednesday 26th March LIVE on ZOOM  2 – 4pm click here Fitness Pilates Training Course Virtual 22 23 March 2025 click here Seniors Strong™ […]

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    Fitness Pilates Newsletter 2nd March Frozen Shoulder

    Leave a Comment / Fitness Pilates, Pilates /

    Fitness Pilates Newsletter 2nd March Welcome to our educational series on common health conditions you may encounter in a typical Fitness Pilates class and thank you for all the feedback on this series. Today we are talking Frozen Shoulder. Frozen Shoulder (Adhesive Capsulitis) Frozen shoulder, or adhesive capsulitis, is a condition where the shoulder joint

    Fitness Pilates Newsletter 2nd March Frozen Shoulder Read More »

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