A Christmas Candlelight Fitness Pilates Experience
A Christmas Candlelight Fitness Pilates Experience David Ross Sports Village – Saturday On Saturday, our Christmas Candlelight Fitness Pilates class at David Ross Sports Village offered exactly that — a chance to pause, breathe, and move with intention during one of the busiest times of the year. The studio was softly lit with tea lights, …
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Teaching Fitness Pilates – How To Improve Teaching & Communication Skills
Teaching Fitness Pilates – How To Improve Teaching & Communication Skills Communication and Improving Your Communication skills for teaching Pilates can make a huge difference to the success of your classes and clients so even you have been teaching forever… we can ALL Improve our communication style – what do you think? 1. Speak with …
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Class Classics Choreography Ideas for Fitpros
Class Classics – Cardio Resist Introduction and Concept: The session is part of the “Class Classics” series, revisiting popular fitness protocols from the Pure Energy Music app. The featured workout is “Cardio Resist,” structured around high-intensity intervals with progressive tempo changes — slow, medium, and fast. Workout Format: The class follows a HIIT-style sequence (Hit …
What is a prolapse? Fitness Pilates Newsletter
If you’re slowing down as Christmas approaches, thats awesome, classes and courses are busier than ever. We’re fitting in lots of courses before the festive break, as many learners are keen to qualify now so they can launch new classes in the New Year. This week we’ve delivered Fitness Pilates Reformer both online and in …
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