Warm up ideas notes Resources If you’d like support with marketing, sales, social media, and business growth, you’re very welcome to join my Supporters Group. Click here to find out more. Join the FPVIP CLUB click here TRAIN TO TEACH Train to teach Fitness Pilates see our next dates here Train to teach Level 3 Pilates ( no previous […]
Choreography Ideas for Fitpros Read More »
Reformer & Beginners Hot Pilates Classes Hello here are my local classes for February in my private studio in Derbyshire. Arrival info:Please drive through the gates. As you face the house, walk to the left and round the back to the studio.What to bring:• Grip socks & water(this is really important) Before attending, please complete the PAR-Q here
Reformer & Beginners Hot Pilates Classes in Derbyshire Read More »
Something that came up in class this week was ITBS (Iliotibial Band Syndrome), and it struck me as one of those very common but often misunderstood conditions. I thought it would be a great one to include in this week’s newsletter, so I hope you find it helpful. As always, let me know if you’d like more content
Fitness Pilates and ITBS (Iliotibial Band Syndrome) Read More »
