Slow sculpt with long bands Wide-stance lower body band squat sequence performed at a slow tempo Repeated squat pattern using long resistance band, progressing from group reps to single reps Option to continue squats continuously or pause briefly for recovery within the set One-arm dumbbell row with heavy weight, performed on each side Variations of […]
Slow sculpt ideas for fitpros Read More »
I’m still reliving the STEP energy from the weekend masterclass — and I really hope you are all still buzzing too 🐝🐝 On Saturday, we held a Step Masterclass at the fantastic David Ross Sports Centre, and what a day it was. The room was full of energetic FitPros and friends, all bringing the best
Step Masterclass Nottingham February Read More »
My Week 5 of daily vlogging is up I’d LOVE to know what you think. We are working on story telling and making the vlog better every week! In this episode Im sharing *Behind the scenes of a jump board workshop *The TON of admin it takes every day to keep the busiess moving forward
Behind the scenes of teacher training courses VLOG Read More »
I hope you’re all having a great weekend. Wow It has been a busy week I travelled to Gloucester to deliver Reformer training, Friday I presented Hot FP and Saturday a Step Masterclass so looking forward to a nice rest today! Thank you so much to everyone who commented on last week’s newsletter — I was honestly shocked by
Hysterectomy and Fitness Pilates do’s and dont’s Read More »
