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    • 9 March 2026

    Functional strength choreography for Fitpros

    Leave a Comment / Free Choreography /

    Resources If you’d like support with marketing, sales, social media, and business growth, you’re very welcome to join my Supporters Group. Click here to find out more. Join the FPVIP CLUB click here TRAIN TO TEACH Train to teach Fitness Pilates see our next dates here Train to teach Level 3 Pilates ( no previous qualifications needed) click here […]

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    Understanding Sciatica: Causes, Types and How Pilates Can Help

    Leave a Comment / Fitness Pilates, Newsletter /

    This week we are looking at sciatica, which I have covered before, but I know quite a few Fitness Pilates teachers are currently struggling with it themselves. I thought it would be a good topic to revisit and talk about today. It’s been a busy week delivering the Fitness Pilates Reformer on the Mat workshop, using balls,

    Understanding Sciatica: Causes, Types and How Pilates Can Help Read More »

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