Level 2 Award in Delivering Chair-Based Exercise Plus FREE Bonus Sit Fitness Instructor Training Are you a fitness professional looking to expand your teaching opportunities and support older adults, disabled adults or clients with limited mobility? Our Level 2 Award in Delivering Chair-Based Exercise is the perfect qualification to help you confidently deliver safe, effective […]
Chair-Based Exercise qualification special offer Read More »
This week I was at the amazing Playitas Sports Resort in Fuerteventura, delivering a full week of fitness classes for the guests. It’s something I do three times a year and absolutely love. Every visit is different, and it’s always a pleasure to meet new people from all over the world who are passionate about
A Week Teaching at Playitas Resort, Fuerteventura | Fitness Instructor Vlog Read More »
Welcome to this week’s Fitness Pilates newsletter. Today I’m discussing tendinopathy, a topic that has come up several times in my classes and conversations this week. I always like to write about what’s topical and what many women are experiencing right now. I wonder if you’ve ever experienced tendinopathy or ongoing tendon pain yourself? I’d
Tendinopathy: What Is It and Why Is It So Common in Midlife Women? Read More »
