7 Minute Sit Fitness Upper Body Mobility With A Towel

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7 Minutes Sit Fitness Cardio Workout Chair Fitness Workout

Do you struggle with mobility or are you getting back into fitness after an injury or illness?

Try my Seated Fitness 7 minute Upper Body Mobility Workout using a towel.

Do you want to teach Sit Fitness?

Check out the Sit Fitness Course

https://www.choreographytogo.com/product/sit-fitness-instructor-training-workshop/

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