7 minutes Sit Fitness Cardio Disco Workout

7 Minutes Sit Fitness Cardio Disco Chair Fitness Workout

Please share the video with anyone you think it might help get moving and let me know in the comments if you manage to do the workout OK?

Do you struggle with mobility or are you getting back into fitness after an injury or illness?

Try my Seated Fitness 7 minute Chair Cardio Disco Workout:

Do you want to teach Sit Fitness?

Check out the Sit Fitness Course

May 1, 2024 No Comments

Fitness Pilates Flow Ideas using Deep from Pure Energy

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Fitness Pilates VIP Club May OUT NOW see what’s in store

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Stretch Ideas for Group Fitness Get a 7 day Class pass to my online workouts here

April 30, 2024 No Comments

We have just returned from an amazing week in Ibiza for the Yogafit Retreats, and it was brilliant to team-teach Fitness Pilates sessions with Kelly

April 29, 2024 No Comments

Dance Deep House Low Impact with Strength Ideas Get a 7 day Class pass to my online workouts here

April 28, 2024 No Comments

Morning Back from Ibiza – Warm Up Ideas Get a 7 day Class pass to my online workouts here