Mobility & Strength HIPS
Mobility & Strength HIPS workout
Mobility & Strength HIPS Read More »
Rachel Holmes Studio Live VS Rachel Holmes Fitpro Supporters Group… what’s the difference?
I often get asked this question so I thought it was about time I gave you the low down…. Listen to the video to learn more!
Choreographytogo Education and Qualifications
Choreographytogo Education and Qualifications Read More »
6 benefits of seated fitness classes
6 benefits of seated fitness classes Read More »
Healthy Heart CV Group Fitness Ideas LIIT – Steady State & Strength
Healthy Heart CV Group Fitness Ideas LIIT – Steady State & Strength Read More »
Cardio Ideas Aerobics Accumulator
Cardio Ideas Aerobics Accumulator Read More »
Healthy Heart CV Ideas – Low Impact Choreography
Healthy Heart CV Ideas – Low Impact Choreography Read More »