Spiky Ball Trigger Point Fitness Pilates Workout With Rachel Holmes
Trigger Point Spiky Ball Workout is AMAZING for elevating tight, muscles and reducing muscle soreness It’s 13 minutes and blends Fitness Pilates moves with muscle activation and trigger point exercises. Teach Fitness Pilates https://www.choreographytogo.com/fitness-pilates-training-course/ Train to Gain the Level 3 Pilates Qualification https://www.choreographytogo.com/activeiq-pilates-level3-diploma/ Do you teach using the SPIKY BALLS? I love to hear …
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Emergy Fitness Pilates Features on BBC News Look North
The council ward with Spofforth in it is known as Spofforth and Lower Wharfedale. The women in this geographical area had the 🍏HIGHEST HEALTHY LIFE EXPECTANCY 🍏of all the council wards in Yorkshire as reported on BBC1 Look North News last night at 6.30pm!!! 👏👏👏 Emergy Fitness Pilates with Emma Spalding featured teaching her …
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LEVEL 3 PILATES More Training Courses & Updates
LEVEL 3 Pilates Mat Diploma Active IQ Delivered By Choredographytogo kelly Reed Banks & Rachel Holmes Good Morning ls As time is flying by so fast I wanted to ping over a quick update on the Level 3 Pilates Course. I have updated the website with all the course dates up to May 2019 and wanted …
Fitness Pilates Newsletter 2nd December 2018
Fitness Pilates Newsletter 2nd December 2018 Good Morning How are you? We’ve had a brilliant FP summer with all of the Pop Up FP’s In The Park this year so let’s hope for more sunshine in 2019 but have you arranged your Christmas CandleLight Special and your New Years FP masterclasses? Organising an FP Taster masterclass aimed …
I asked my Instructor Friends “Has Level 2 ETM Changed your life?” Here is what they said
I asked all my ETM qualified friends: “Did the ETM change your life and set you on an exciting career path? – and what doors did it open once you had qualified. Can you remember your exam music and routines?” The ETM qualification opens up so many doors and is the starting block for Fitness Professionals …
C2GO Instructor Newsletter 28 November 2018
Hello Welcome To The C2GO Instructor Newsletter 28 November 2018 Here is your weekly episode of inspiration, class content ideas and business building for Group Exercise teachers everywhere. This weeks choreography action is my recent HiLo/Aerobics/Retro/Dance fitness /Old Skool whatever you call this style these days I hope it inspires you! Click the link above to …
SOLO PODCAST 2 WHAT SHALL I POST?
SOLO PODCAST 2 WHAT SHALL I POST? Building an online health and fitness business. Have you sat down at the computer and thought WTF I am going got post about today? Have you wracked your brain to think of “interesting content” that will resonate with your followers, audience and potential customers. In this podcast …
Fitness Pilates Newsletter 25th November 2018
Fitness Pilates Newsletter 25th November 2018 Good Morning How are you? I hope you have a great weekend with all the Black Friday shenanigans! Continuing with my simple Fitness Pilates Focus workouts I have filmed an FP For Stiff, Tense & Tight Shoulders using the Yoga strap (but you could easily use a towel or band) …
Lift Lean Total Body Weight Workout Equipment Free
This is a fast and furious total body conditioning workout that works all the major muscles groups and will take your heart rate through the roof if you are short on time and just need to get it done ASAP this is the workout for you! Do you like it? Can you do it twice …
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FITNESS PILATES FOR STIFF SHOULDERS WORKOUT
Do you suffer from stiff shoulders? I have just the workout for you today and if you are a Fitness Pilates Instructor try using these in your classes! If you sit at a desk all day or have poor posture you may suffer daily with shoulder tension so these exercises will loosen them up …
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