C2GO Instructor Newsletter 26th March
C2GO Instructor Newsletter 26th March Hello  Hope you are well? I Interviewed Mel Spooner & Dr Col of CAWS about clients returning to group exercises classes after having COVID 19. It’s important information for all Group Exercise Teachers returning to live classes and DR Col discusses how to look after clients attending …
NEW PODCAST EPISODE Rachel and Kelly Chat about 1 year of Digital Fitness in the Covid19Â pandemic
Rachel and Kelly Chat about 1 year of Digital Fitness in the Covid19Â pandemic Listen as Rachel and Kelly share their experience of taking their fitness businesses from physical to purely digital in the light of the covid 19 pandemic, how they responded and made it through the last year. They talk the ups and …
Fitness Pilates Newsletter 14th March
Fitness Pilates Newsletter 14 March 2021 Happy Mothers Day Birthday Blast Anniversary Week Hi It’s coming up for a whole 12 months online. Can you believe it? And, to celebrate I have planned a week of new masterclasses, workshops and business building talks culminating with the Level 4 Pilates Qualification …
Fitness for children online during the pandemic Podcast with Rachel and Caroline
Rachel and Caroline “Dance Lady” Chat about Fitness for children online during the pandemic in a brand new podcast episode. Caroline has worked with schools throughout lockdown and has seen the affect on children, learning how to use the technology, creating new topics and themed weeks to keep them interested and coping with how busy …
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Instagram Quick Tips New Rachel Holmes Podcast Show Episode with Susan Gait
New Rachel Holmes Podcast Show Episode with Susan Gait! Instagram Quick Tips Join Rachel and Sue as we share Instagram Tips and Tricks. Small tweaks you make right away to grow your Instagram and attract new clients. For more Instagram Training join the Rachel Holmes Facebook Supporters Group https://www.facebook.com/becomesupporter/264012457040617/
NEW PODCAST EPISODE Rachel and Jayne chat about their experiences with the ClubHouse app
Rachel Holmes Podcast Show 2021 with Special Guest Jayne Nicholls Join Rachel and Jayne as they chat about their experiences with the new ClubHouse app 🌞We hope you enjoy this light hearted Podcast today🌞 @jaynenicholls and I talk all about @joinclubhouse and our experiences with this new app! Search 🔦 The Rachel Holmes Podcast Show …
NEW PODCAST EPISODE Rachel and Jayne chat about their experiences with the ClubHouse app Read More »
Top Tips on Optimising your Instagram as a Fitness Professional PODCAST
NEW PODCAST EPISODE Top Tips on Optimising your Instagram as a Fitness Professional IG is POPPINGÂ for Fitpros and are you getting the most out of your IG? Do you know what you are doing on IG? Join in with my 60 minute training recorded LIVE for my Supporters group. I do daily training …
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WELL DONE to Jackie on Passing your Level 4 Pilates Matwork Qualification with Choreographytogo
🥳🥳WELL DONE to Jackie on Passing your Level 4 Pilates Matwork Qualification:  “Hi everyone! My name is Jackie and I’ve been asked to share my experience doing the Level 4 Pilates certification course with the lovely Kelly and Tom.  To put things in context, I am 64 years old and retired from teaching …
Rachel Holmes Podcast Menopause In The Pandemic with Guest Pamela Windle
Menopause In The Pandemic Podcast with Pamela Windle Join Pamela and I as we discuss Menopause in the pandemic, how we can deal with it, supplements to help and why we are talking about it now more than ever! A great interview not to be missed with the talented Pamela, please leave us your questions …
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My top tips for thriving in LOCKDOWN 3:0
Are you feeling a lack of motivation in this lockdown? It is easy to feel a little less energy and motivation in the wintery months never mind adding on top the added stress of being confined into our homes/ home schooling. But let’s FLIP this to a positive… when have you ever had this much …
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