5 Healthy Habits for Women Over 50 -Are you ready to take control of your health and fitness this October? Starts 1st October Join the Lift Lean™ October Challenge and experience a transformation in 30 days with structured workouts, easy-to-follow meal plans, and expert support—all delivered online via my platform. What’s Included: -30-Day Habit Tracking […]
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Quick FitPro Business Tips for the week 4:Plan Your Socials: Do you have a theme for the week? October is Menopause Awareness Month—a perfect time to share motivational content about staying active and fit. Use the “YOU-ME-WE” framework to focus on your audience’s needs. Remember, people are interested in how you can help them, so share tips, knowledge, and showcase
Business Newsletter Sunday 22 September Read More »
Good Morning WELL DONE to our students from this weekend’s Level 3 Pilates Diploma! I hosted a really interesting podcast this week with Dr. Louise Oliver and Charlotte Marsh on the Power of Nasal Breathing in both children and adults, and I think you’ll really enjoy it! You can watch it on YouTube or find the podcast on iTunes or wherever you listen to podcasts.
Fitness Pilates Newsletter 22nd September Read More »
September is flying by, and I hope your community classes are packed and your online offerings are thriving! Music Update:If you love using original artist music in your classes, have you checked out the MXFit range? MXFit is the sister company to Pure Energy and specialises in original artist tracks. If you’re a fan of Pure Energy GO,
C2go Instructor Newsletter 19th September Read More »
💥🧘NEW FITNESS PILATES TRAINING COURSE DATES ADDED FOR 2025!!💥🧘 🩷Would you love to teach Fitness Pilates? NEW DATES ADDED ARE AS FOLLOWS FOR 2025: 🩷3rd January (1 day special)🩷1st & 2nd February🩷22nd & 23rd March REMAINING DATES FOR 2024: 🩷27/28 September🩷20/21 October🩷22/23 November🩷6 December Fitness Pilates is endorsed by Cimspa and has 10 CPD points
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💥🧘NEW DATES ADDED FOR THE LEVEL 3 PILATES DIPLOMA IN 2025!!💥🧘 ✨Would you like to gain the Level 3 Pilates Qualification?✨ 🥳You don’t need any previous qualifications…Let us take you right the way through and get you qualified! CLICK HERE TO SEE ✅3 contact days on zoom ✅Elearning to access right away ✅You can also
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National Fitness Day – GIANTS SETS IDEAS Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE Fitness Business Growth Newsletter CLICK HERE Join the free Fitness Pilates Newsletter for Pilates instructors CLICK HERE Join the free C2GO Instructor Newsletter for Fitness Pros CLICK HERE
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DON’T MISS OUT! 1 DAY TO GO!! 🍁🍂Launching The Autumn Presenter Course🍁🍂 Are you ready? STARTING TOMORROW!!! 💥💥Is Back BIGGER and BETTER Than Ever💥💥 Do you want to improve your skills and be an Advanced Instructor and Fitness Presenter? ➡️Do you want to elevate your Teaching and make the step to becoming a Presenter? ➡️Do
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The Power of Better BreathingToday’s conversation is vital as we explore the power of nasal breathing, particularly for children and menopausal women. I’m joined by Charlotte Marsh, a Pilates teacher, Buteyko Breathing coach, and author of the Susie Sloth Pilates Activity Book for Children, and Dr. Louise Oliver, a GP, Functional Breathing Practitioner, and Therapeutic
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Gentle Stretch with Acoustic Equinox Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE Fitness Business Growth Newsletter CLICK HERE Join the free Fitness Pilates Newsletter for Pilates instructors CLICK HERE Join the free C2GO Instructor Newsletter for Fitness Pros CLICK HERE
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