Get Fit For Beginners 7 minute Walkfit Mobility
Get Fit For Beginners 7 minute Walkfit Mobility
Get Fit For Beginners 7 minute Walkfit Mobility Read More »
Get Fit For Beginners 7 minute Full Body Mobility
Get Fit For Beginners 7 minute Full Body Mobility
Get Fit For Beginners 7 minute Full Body Mobility Read More »
Get Fit For Beginners 7 minute Ankle Mobility
Get Fit For Beginners 7 minute Ankle Mobility
Get Fit For Beginners 7 minute Ankle Mobility Read More »
Get Fit For Beginners 7 minute Cardio Mobility
Get Fit For Beginners 7 minute Cardio Mobility
Get Fit For Beginners 7 minute Cardio Mobility Read More »
The benefits of Pilates for arthritis
Learn the benefits of Pilates for arthritis
The benefits of Pilates for arthritis Read More »
How Pilates Helps Maintain Mobility
Learn How Pilates Helps Maintain Mobility in today\’s blog
How Pilates Helps Maintain Mobility Read More »
The C2GO Newsletter 19th September
Good Morning Welcome to the C2GO Newsletter – 19th September. Are you going to the BIG ONE North event this Saturday at the Sheffield Institute of Sport. I’ll be teaching Fitness Pilates and 3style and the timetable has some fantastic sessions. Click here to book There are places available. Basic Choreography Basic Low Impact
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Fancy coming to YOGAFIT Retreat In IBIZA Free Fitness Challenges
Kick Start Women’s, Wellness, Weight loss & Workouts FROM RACHEL HOMES STRESS REDUCTION & FUN. Hello Over the last few months, I’ve been sharing a ton of Menopause info. I’ve run free whats app challenge group to help you get fitter, recorded podcasts on getting back on track, accountability and lots of Facebook
Fancy coming to YOGAFIT Retreat In IBIZA Free Fitness Challenges Read More »
Group Exercise Presenter and Programme Creator Rachel Holmes launches her latest Group Exercise Concept on Saturday in Manchester and already the concept has been snapped up by Virgin Active South Africa
Group Exercise Presenter and Programme Creator Rachel Holmes launches her latest Group Exercise Concept on Saturday in Manchester and already the concept has been snapped up by Virgin Active South Africa Rachel, who has created multiple Group Exercise brands and concepts over the 34 years of being involved in the fitness industry