Equipment Free Body Conditioning Ideas Combination lunge and squat series Forward lunge, lateral lunge to corner, squat. Reverse lunge variations for added challenge. Option to add weights or resistance bands. Power and mobility drills Jumping jacks with wide stance. Arm rotations with squats for upper body engagement. Backward lunges combined with torso rotation. Curtsy and […]
Equipment Free Body Conditioning Ideas Read More »
Happy Bank Holiday Weekend! I hope you’re enjoying a great break, but also keeping one eye on September. In my opinion, September is the month in the group fitness calendar. Many of you have been running your Fitness Pilates classes all year round, with some constantly busy and even operating waiting lists. With the rising demand for Reformer teacher
Understanding Wrist Pain and Building Strength- Fitness Pilates newsletter Read More »
Introducing the Updated HOT FITNESS PILATES Certification We’re excited to announce the brand-new updated HOT FITNESS PILATES Certification, now available fully online for qualified Pilates instructors. This refreshed certification has been designed to give you all the tools, knowledge, and inspiration you need to deliver effective, safe, and dynamic Hot Fitness Pilates classes in your
Introducing the Updated HOT FITNESS PILATES Certification Read More »
Train to Teach STEP – Launch Your Own Classes This September Are you ready to add something new, exciting, and fun to your group fitness timetable? STEP is back – and it’s the perfect format to energise your classes this autumn. With our STEP Certification, you can train online at your own pace and be
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Train to Teach MENOFIT™ – Support Midlife Women and Be Ready for Menopause Awareness Month Are you passionate about helping women in midlife feel stronger, healthier, and more confident?Now is the perfect time to train to teach MENOFIT™ – a specialist programme designed for peri- and post-menopausal women. With Menopause Awareness Month in October, this
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In this episode of The San Diego Edit, host Adrienne Holmes welcomes a very special guest — her sister-in-law, fitness entrepreneur Rachel Holmes — for an international conversation on fitness trends. Fresh from a poolside chat, they dive into the rise of Pilates in the UK and how it compares to the San Diego scene. Rachel
Fitness trends from the UK to the USA Read More »
Another fantastic Retro Aerobics masterclass has flown by with Rachel Holmes – what a brilliant Saturday afternoon we had! Thank you so much for coming along and bringing such great energy. Update on upcoming classes:I’m trying to confirm a September date for STEP, and I’ll let you know as soon as it’s ready. In the
Live Aerobics Masterclass with Rachel Holmes Read More »
Content Creation & Lunch Day at Wychnor Country Club Last week we hosted our very first Content Creation and Lunch Day – and what a fantastic afternoon it was! Set in the stunning surroundings of Wychnor Country Club with lunch at the beautiful Somervills Restaurant, we combined creativity, collaboration, and plenty of laughter to make
Fitpro Content Creation Day Vlog with Rachel Holmes Read More »
Join the weekly free Fitness Pilates newsletter here UPCOMING PILATES COURSES See the next Fitness Pilates training course dates here See the next Reformer pilates training dates here See the next Level 3 Pilates dates here Have You Trained to Teach Fitness Pilates? If you’re a qualified Fitness Pilates instructor, did you know that it’s required for
Fitness Pilates Choreography Read More »
I’ve always been fascinated by foot biomechanics and how often the foot is overlooked in group exercise — yet it’s absolutely crucial for everything we do. By simply adding a short foot and ankle section into your warm-up, you can transform how well participants move and perform throughout the rest of the class. I’ve delivered numerous workshops on the foot
Common Foot & Achilles Conditions and How Fitness Pilates Can Help Read More »
