Super Simple & Basic Aerobics suitable for Active Seniors Beginners Low impact
The 3rd in the super Simple and basic choreography series, the combos are basic low impact moves and patterns and can easily be adapted for your active seniors, beginners to ETM and those who like simple choreography. I used the brilliant Pure Energy Ultimate 90’s Music. To view this choreography CLICK HERE 2 Tokens Length: …
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HIIT Ideas Mini Workshop 1
This is a short mini workshop in which I go though exercise ideas for your HIIT classes. I choose 10 of my favourite Core Exercises, then 10 x full bodyweight exercises and 10 x sprint exercises. I talk through all of the exercises and they can be easily adapted for all different HIIT style classes. …
Happy Step with Rachel Holmes
Another intermediate routine with quick learning curves that can be adapted for different skill levels. Easy to follow and fun to teach this is a one of my classes current favourites. Try this routine to Chartbreakers 6 from Pure Energy. To view this choreography CLICK HERE 2 Tokens Length: 10 mins £ 3.99 Size: 57.0 …
Happy HiLo with Rachel Holmes
3 fun combinations that mix traditional hi impact with tons of grapevines and chasses and a few pivots. The combinations travel around the studio and have minimal learning curves. Perfect for your intermediate freestylers and I’m currently teaching these to my regular HiLo group. Im using Pure Energys Ultimate 90\’s music with this and its …
Dance Fitness
If you are planning on starting a low impact Dance Fitness class then this download is an absolute must. 4 easy to follow combinations inspired by Jazz, funk, salsa and street all mixed together with traditional aerobic moves. Your classes will love the flavour and style of this choreography. To view this choreography CLICK HERE …
Madonna Medley greatest Hits
All of the Madonna Medley videos plus Dance Fitness 1 all downloaded onto 1 CDROM. To view this choreography CLICK HERE 6 Tokens Length: 1 mins £ 10.00 Size: 1.0 MB
Nice N Easy HiLo
A very simple, funky but basic combinations that are great for all abilities. Easy to teach and learn, basic moves with a groovy feel. To view this choreography CLICK HERE 1 Tokens Length: 4 mins £ 3.50 Size: 4.0 MB
HiLo Warm Ups 4
Another 3 fun aerobic warms ups for you to use either as independent routines or put together for a super low impact warm up. To view this choreography CLICK HERE 2 Tokens Length: 4 mins £ 5.00 Size: 4.0 MB
Easy new Year hiLo 2005
Are you looking for some new ‘do-able’ choreography or your new starters in 2005.Well look no further this choreography is basic but definitley not boring. And it is easy to follow great for Janury 2005! To view this choreography CLICK HERE 1 Tokens Length: 5 mins £ 5.00 Size: 2.0 MB
Grapevine Mania
Utilising the worlds most popular aerobic move. Rachel has created 3 simple hilo combination that all feature numerous grapevine variations. This choreography is a class favourite. To view this choreography CLICK HERE 2 Tokens Length: 4 mins £ 6.00 Size: 3.0 MB
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