A video specifically for the back this Pilates workout employs the Pilates technique contains avariety of exercises to enhance posture, back strength and flexibility. To view this fitness pilates CLICK HERE | ||
2 Tokens
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Length: 13 mins | |
£ 7.00
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Size: 14.3 MB |
Accumulator Choreography
Accumulator ChoreographyMusic: Pure Energy 21 Minute AccumulatorFormat: 1 to 10 exercisesWork: 20 seconds on / 15 seconds rest Add one exercise each round, always starting