Seated Fitness Pilates
Rachel demonstrates 11 classic Fitness Pilates moves and how to adapt them to sitting. Ideal for Corporate and desk based Pilates and clients who cannot lie down. To view this fitness pilates CLICK HERE 2 Tokens Length: 9 mins £ 7.00 Size: 4.0 MB
Super HILO
Super HiLo is a great aerobic workout. Its High and fast and will really get the heart rate up. The choreography has some really great funky fast jacks and high leaps and bounds. My classes are loving this at the moment. The fast jacks really bring a smile to everyones face. To view this choreography …
JAYNE NICHOLLS – BASIC HILO CHOREOGRAPHY 1
This is Jaynes first download for C2go and its packed full of simple, straight forward HiLo moves and choreography. The moves consist of lunges, runs, repeaters and leg curls and is easy on the brain and fun to do. The choreography can be slowed down or sped up depending on your classes needs. To view …
JAYNE NICHOLLS – HARD AND HIGH AEROBICS
Do your classes like very high impact choreography that will REALLY challenge the cardiovascular system? Yes… then Jaynes signature style aerobics choreography is for you. Its fast paced but very doable and is ideal for your aerobic animals. As with all of Jaynes choreography downloads this video is packed with innovative patterns and combinations that …
Ideas for the Stability Roll
Take your standard Fitness Pilates moves and learn how to apply them to the stability roll. To view this fitness pilates CLICK HERE 1 Tokens Length: 3 mins £ 3.50 Size: 3.0 MB
Advanced Fitness Pilates sequences 1
3 Fitness Pilates sequences consisting of ?several Fitness Pilates moves choreographed together for increased strength and co-ordination. To view this fitness pilates CLICK HERE 1 Tokens Length: 4 mins £ 5.00 Size: 3.0 MB
Advanced Fitness Pilates sequences 2
More advanced ideas and sequenceas for your Pilates classes. To view this fitness pilates CLICK HERE 1 Tokens Length: 5 mins £ 5.00 Size: 3.0 MB
JAYNE NICHOLLS – LOW 2 GO – LOW IMPACT CHOREOGRAPHY
Strong Low impact choreography at its best. If your classes enjoy challenging choreography but without the impact then this is a must for you, its logical and interesting and gives you a great workout without jumping or jogging. To view this choreography CLICK HERE 1 Tokens Length: 8 mins £ 6.00 Size: 5.0 MB
Simple Salsa
Summer is here so why not add a few salsa combinations to your classed or even start a salsa class. This download contains 3 very simple salsa combinations that anyone can do. Not complicated at all just put on some salsa music and get ready to move those hips. To view this choreography CLICK HERE …
Strike Combat Aerobics 7
More ideas for your combat style martial arts aerobics class. Great to add a new dimension to your aerobics classes. To view this choreography CLICK HERE 1 Tokens Length: 3 mins £ 5.00 Size: 2.0 MB
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