Basic Salsa 2
4 x awesome but very simple salsa combinations. Ideal for a summer, salsa class for mixed abilities. This versatile choreography could be used for all kinds of classes, its really easy to follow and fun to each. I taught this choreography last week in my Salsa Fit class and it went down a storm. Hope …
Fitness Pilates with Resistance bands by Mel Thomas
The sequences in this download follow all the fundamentals of Fitness-Pilates working with resistance bands. ?This gives your current Fitness-Pilates standing exercises and class participants greater body awareness, control as well as developing upper body strength and toning together with making it a bit more fun! To view this fitness pilates CLICK HERE 1 Tokens …
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Mel Thomas Fitness Pilates Ideas
Fitness Pilates and dance inspired exercises focusing on posture alignment, core stability, back stability and strength and flexibility. ?You could use these sequences in the FP classes, body conditioning or legs bums & tums or dance based classes. To view this fitness pilates CLICK HERE 1 Tokens Length: 11 mins £ 4.00 Size: 12.0 MB …
Equibrium Core Conditioning 45minutes VHS
The first Core conditioning vhs released by Rachel. This video goes through all of the Pilates techniques and is a great for beginners to the tecnique. To view this fitness pilates CLICK HERE 4 Tokens Length: 45 mins £ 10.00
HILo Mix
3 very different combinations in this inspiration choreography download. 1 x low impact combination, 1 x stylised combination and finally a powerful combination. A great mix of styles and challenges . To view this chorepgraphy CLICK HERE 1 Tokens Length: 3 mins £ 5.00 Size: 2.0 MB
Steamy Salsa
Another 3 steamy, sensual salsa routines these routines are the hottest and spiciest yet. Lots of wiggle for a great giggle. To view this choreography CLICK HERE 1 Tokens Length: 6 mins £ 5.00 Size: 3.0 MB
HILO Warm ups 6
3 simple, quick and easy low impact combinations that are great for a warm up or your low impact classes or even active seniors. To view this choreography CLICK HERE 1 Tokens Length: 1 mins £ 5.00 Size: 1.0 MB
Standing Fitness Pilates using the resistance band
Using the Fitness Pilates technique Rachel adds the resistance band to train the weaker postural muscles. To view this fitness pilates CLICK HERE 1 Tokens Length: 7 mins £ 2.99 Size: 21.0 MB
Seated Fitness-Pilates and Dance-style Ideas with Mel Thomas
Seated Fitness-Pilates and Dance-style Ideas. Fitness Pilates and dance inspired exercises focusing on posture alignment, core stability, back stability and strength and flexibility. ?You could use these sequences in the FP classes, body conditioning or legs, bums & tums or dance based classes. To view this fitness pilates CLICK HERE 2 Tokens Length: 5 mins …
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Fitness Pilates Warm up routines
I have put together 4 flowing routines that are ideal to warm up your Fitness Pilates class. Standing routines and sequences that utilise the technique whilst preparing the body for a more intense session. Great for all levels and abilities the routines mobilise all the joints and raise the pulse. To view this fitness pilates …
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