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  • More Fitness Pilates Ideas by Mel Thomas

    More Fitness Pilates Ideas by Mel Thomas
    Challenging prone Fitness-Pilates combinations working on postural alignment, flexibility and strengthening of the lumbar , thoracic and cervical spine. ???These exercises can be also broken down separately or sequenced together to form the basis of an effective back, core and body awareness routine with Fitness-Pilates techniques. To view this choregraphy CLICK HERE
    1 Tokens
    Length: 7 mins
    £ 4.00
    Size: 7.0 MB

     

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