Why Pilates is Great for Stress Relief and Mental Health?
Do you know why Pilates is Great for Stress Relief and Mental Health? ———————- Pilates is an excellent form of exercise that can have a positive impact on both physical and mental health and you probably hear it all the time… but why? 🙏Mind-body connection: Pilates emphasises the mind-body connection, which involves being …
Why Pilates is Great for Stress Relief and Mental Health? Read More »
Veggie Omelete
Veggie Omelette: Whisk together 2-3 eggs in a bowl and add a pinch of salt and pepper. Heat a non-stick skillet over medium heat and add some chopped veggies of your choice, such as bell peppers, mushrooms, and onions. Pour the egg mixture over the veggies and cook until set. Fold the omelette in half …
Express Legs and Abs
Express Legs and Abs ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Group Fitness Qualifications ⭐️Level 3 and Level 4 Pilates Qualifications ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online ⭐️ Group bookings available Sign up to our free instructor newsletter www.choreographytogo.com/c2go-newsletter Join the free Fitness Pilates Instructor Newsletter https://www.choreographytogo.com/fitness-pilates-newsletter/ Join …
Fitness Pilates Max The Mat 15 minute Express
Fitness Pilates Max The Mat 15 minute Express ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Group Fitness Qualifications ⭐️Level 3 and Level 4 Pilates Qualifications ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online ⭐️ Group bookings available Sign up to our free instructor newsletter www.choreographytogo.com/c2go-newsletter Join the free Fitness Pilates Instructor …
How To Fill Your Classes Part 1
Sunday is an amazing day for all fitness businesses so being visible and having content scheduled and prepped is key for making sales and bookings. What are your goals for the week? Revenue driving. Fill Classes or Courses Audience Building New Class Launch Send a newsletter to all clients. Plan a theme for the week …
Cardio Resist Ideas 3 Stages Trip Plane Equipment Free
Cardio Resist Ideas 3 Stages Trip Plane Equipment Free ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Group Fitness Qualifications ⭐️Level 3 and Level 4 Pilates Qualifications ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online ⭐️ Group bookings available Sign up to our free instructor newsletter www.choreographytogo.com/c2go-newsletter Join the free Fitness …
Cardio Resist Ideas 3 Stages Trip Plane Equipment Free Read More »
Fitness Pilates Newsletter 23rd April 2023
Good Morning The Fitness Pilates London LIVE 2023 Summit is back this year on Saturday 18th November at the Hilton Canary Wharf – i’ve released the early bird tickets here is the booking page …. We are offering a very EARLY EARLY bird for the initial 7 days of booking 65 Spaces are available – …
Dance HIIT Routines & Conditioning
ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Qualifications Online ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online Sign up to our free newsletter www.choreographytogo.com/c2go-newsletter Subscribe to my YouTube channel www.youtube.com/rachelholmes Join the free Fitness Pilates Instructor Newsletter https://www.choreographytogo.com/fitness-pilates-newsletter/ Join The Fitness Pilates VIP Club click here
How to set up a pop up pilates class in the park this Summer
How to set up a pop up pilates class in the park this Summer Every year our Fitness Pilates instructors run pop up classes in the park, on the beach, in their gardens… all as special events that their clients love! It is coming up for the time of year to run a Pop Up …
How to set up a pop up pilates class in the park this Summer Read More »
10 Benefits of Pilates You May Not Know About
10 benefits of Pilates that you may not know about: Improved flexibility: Pilates exercises are designed to improve flexibility and range of motion, making it easier to perform daily tasks and preventing injury. Increased strength: Pilates focuses on building strength in the core muscles, as well as the muscles of the legs, arms, and back. …
Categories
