Author name: RachelLHolmes

HIIT 48 From Pure Energy **Total Time: 32-33 minutes** ### Equipment Needed: – Dumbbells (Choose a weight that is challenging but allows you to maintain proper form throughout the workout) – Timer or Interval Timer App ### Protocol 1: 1. **30 seconds High Intensity Cardio (152 BPM)**    Interval 1: High Knees (without dumbbells)  

Sure! Here are five healthy air fryer recipes using ingredients you can find at Aldi: 1. Air Fryer Salmon with Asparagus Ingredients: Instructions: 2. Air Fryer Prawns and Vegetables Ingredients: Instructions: 3. Air Fryer Sweet Potato Chips Ingredients: Instructions: 4. Air Fryer Quinoa Stuffed Peppers Ingredients: Instructions: 5. Air Fryer Herb-Crusted Cod Ingredients: Instructions: Sign

Checklist and Tips for Organising a Pop-Up Fitness Pilates in the Park   Scroll down for free resources It’s time to run your Pop-Up Fitness Pilates in the Park! Pop-up events are highly popular locally and can attract new clients, provide excellent content for your social media channels, and boost your business visibility. Here’s a

Do you want to uplevel your tech and create better livestreams and pre recorded videos that you can sell as stand alone programmes, memberships and digital products? YES Read on Mics The BEST Mic in my opinion for live streaming that works with all mixers and amps is the SD Wireless air mic click here

Hello I hope you are well. I have built multiple fitness memberships and I highly recommend it to build online recurring revenue. Step 1: Decide on a niche for your business. Popular niches include A Fitness Pilates membership, 60 membership, or class specific like Dumbell workouts or 15minute workouts. Step 2: Build an interest group