You Be You – Motivational From Rachel
QUICK>>> What’s the one “THING” your class members say about you….?? Just one…..lol Happy Wacky Sassy Knowledgeable Creative Wild Educational Caring supportive ???????? Now what do YOU think is UNIQUE about you? So, What did you come up with? Was it easy? Was it hard? Being in LOVE with YOU is an artform. It takes
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Instructor Updates
Need some quick Motivation for class content ideas? Here are my quick intense blast videos working on target areas. Check them out. Join me everyday for a daily LIVE workout on PERISCOPE @RachelHolmes I’m teaching a HIIT Workout at 730am on Wednesday 5th August. Download the app and join me @RachlHolmes Have a great
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Quick Monday TIPS For Fitpros
Monday Motivation QUICK Tips for Fitness Professionals Do you need some MUSIC MOTIVATION My currents favs are all from Pure Energy: All Fired Up 2 – VERY Motivational & clubby. Great for Step, Body Con, Hilo, Circuits. Any class you need a real pumpng vibe http://www.pureenergymusic.com/product/all-fired-up-2/pe816 Mind Body / Fitness Pilates / Yoga / Meditation
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