Wednesdays Turbo Charged Inspiration & Motivation from Rachel
Wednesdays Inspiration & Motivation from Rachel WHO IS REALLY STOPPING YOU…… There’s absolutely No REASON why you’re not living a life you love Right Here….Right Now (I’ve always loved that line from a Fat Body Slim Track) We just love to make excuses – we love to justify that behavior. We blame people, events, …
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Tuesdays UBER COOL Motivation
Stop the Stinkin Thinkin…….. Some mornings you LEAP out of bed and there is no stopping YOU. You get busy ticking of the tasks on your to do list and you just simple smash it! And some mornings you wobble out of bed, bleary eyed, thinking “Is this it?” “ Is this what life …
Instructor Newsletter 16th January 2014
I’m writing this week’s newsletter from Pakalolos bar in Hout Bay, Cape Town, as Jayne and I are filming new training DVDS for our NOVA workout which we created for Virgin Active South Africa. It’s been over 35 degrees as we have shot the DVDS outside on an upstairs roof terrace, so I am absolutely …
Do You need a Fitness Business Coach?
I’ve just got back from my weekly “brainstorm” with my great friend Andrew Crawford. Sharing my ideas and verbalising concepts and thoughts, that come racing through my brain, with Andrew has been a monumental shift. AND made a massive difference to my business. I know you probably have TONS of …
Dare YOU put your prices up in 2014?
I read a fantastic BLOG yesterday from my top girl Jenny Burrell. You may know Jenny of the Foo Food Fun Box Fame? (You may want to check her out as she is an outstanding fitness entrepreneur –http://www.burrelleducation.com/ btw) It was about raising your prices and how many amazing Fit Pros are …
Its Time To MAN UP in 2014
No More Playing Small – Its time to Man Up:-) I’ll keep this super short today as I know you’ll all be racing around like crazy people. I’m of to teach my final classes of 2013, get my hair done, pick up dress that’s been altered, do ANOTHER food shop (I don’t like online …
Recession What Recession…..Is there a Recession in Fitness????
These few days between Xmas and New Year are the perfect time to plan and prepare for 2014. I feel optimistic and excited…The World really IS your Oyster. Driving through Derby yesterday on my way to the Gym I could not believe the queues in all the shops and retails outlets. …
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Top Tips for Improving Mind Body and Soul in 2014
Top Tips for Improving Mind, Body & Soul for 2014 from Rachel x I’ve been studying Gabrielle Bernsteins May Cause Miracles Book for the last 3 months and I’m redoing the 40 day practice. I love doing the morning reflection, writing my daily affirmation which I repeat through the day. Especially when negative …
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Get Ahead – Release your Full Fitness Potential in 2014
This week I attended a fab lecture in London with Gabrielle Bernstein, called Bust through the Blocks. It was all about smashing through those mental blocks that we may have regarding our careers, relationships, money, health, goals, dreams, in fact anything and everything where you have a mental block that is stopping you from advancing …
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Instructor Newsletter 5th December 2013
Thank you, thank you, thank you for all of the comments again on last week’s newsletter, and especially Miss Zoe’s article on posting with passion. It’s something I really, hand on heart, think is vital to making social media work for you and it seems like a helluva lot of you think the same. The …
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