Slipped disc (disc herniation): the essentials for FitPros
September is almost here—the busiest quarter in the fitness year—and we’re ready for it with so much happening. This week we’re kicking off with: I truly hope to see you in person—I love catching up with everyone. Music tip: Pure Energy Looking for new music? Head over to Pure Energy. You can still purchase individual albums if you …
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Understanding Wrist Pain and Building Strength- Fitness Pilates newsletter
Happy Bank Holiday Weekend! I hope you’re enjoying a great break, but also keeping one eye on September. In my opinion, September is the month in the group fitness calendar. Many of you have been running your Fitness Pilates classes all year round, with some constantly busy and even operating waiting lists. With the rising demand for Reformer teacher …
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Introducing the Updated HOT FITNESS PILATES Certification
Introducing the Updated HOT FITNESS PILATES Certification We’re excited to announce the brand-new updated HOT FITNESS PILATES Certification, now available fully online for qualified Pilates instructors. This refreshed certification has been designed to give you all the tools, knowledge, and inspiration you need to deliver effective, safe, and dynamic Hot Fitness Pilates classes in your …
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Fitness Pilates Choreography
Join the weekly free Fitness Pilates newsletter here UPCOMING PILATES COURSES See the next Fitness Pilates training course dates here See the next Reformer pilates training dates here See the next Level 3 Pilates dates here Have You Trained to Teach Fitness Pilates? If you’re a qualified Fitness Pilates instructor, did you know that it’s required for …
Common Foot & Achilles Conditions and How Fitness Pilates Can Help
I’ve always been fascinated by foot biomechanics and how often the foot is overlooked in group exercise — yet it’s absolutely crucial for everything we do. By simply adding a short foot and ankle section into your warm-up, you can transform how well participants move and perform throughout the rest of the class. I’ve delivered numerous workshops on the foot …
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CPD Courses for Fitness Pilates Teachers
Have You Trained to Teach Fitness Pilates? Why Updating Your CPD Matters Every 2 Years If you’re a qualified Fitness Pilates instructor, did you know that it’s required for insurance purposes — to update your CPD (Continuing Professional Development) every two years? Not only is this essential to keep your insurance valid, but it’s also …
Common Shoulder Issues Fitness Pilates Newsletter
I hope you’re having a lovely summer and finding time to slow down, enjoy the beautiful weather, or perhaps even get away for a break. I’ve got some exciting live events coming up this week that you are welcome to join me at. A content Creation workshop and Masterclass in Nottingham, which I can’t wait …
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Fitness Pilates & Fitness Pilates Reformer courses on Zoom
Fitness Pilates & Fitness Pilates Reformer – Course Dates We deliver these courses live online via Zoom, so you can join us from anywhere in the world. Fitness Pilates Training Course Fitness Pilates Reformer Would you prefer to train in person with Rachel & Kelly in a small, exclusive group? Comment F2F below – we’ll …
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Fitness Pilates VIP Club new month released
A new month has been released for August Fitness Pilates VIP club- the exclusive club for pilates instructors to gain new innovative class ideas, choreography, lesson plans and more every single month! This month’s line-up is incredible: -Infinity Workshop -Fitness Pilates Gentle Core Express -Infinity Flow – 45 Min Masterclass -Reformer Full Body Flow with …
What Is Hip Clicking Syndrome? Fitness Pilates
I asked on my Facebook which common Health condition did you want me to add to this weeks newsletter and here is one that came up a few times. This August, I’m running some exciting new in-person masterclasses and events. A brilliant chance to connect, create, and train together. 14th August – Content Creation Workshop & LunchCreate reels, shoot …
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