Fitness Pilates VIP Club new month released
A new month has been released for August Fitness Pilates VIP club- the exclusive club for pilates instructors to gain new innovative class ideas, choreography, lesson plans and more every single month! This month’s line-up is incredible: -Infinity Workshop -Fitness Pilates Gentle Core Express -Infinity Flow – 45 Min Masterclass -Reformer Full Body Flow with …
What Is Hip Clicking Syndrome? Fitness Pilates
I asked on my Facebook which common Health condition did you want me to add to this weeks newsletter and here is one that came up a few times. This August, I’m running some exciting new in-person masterclasses and events. A brilliant chance to connect, create, and train together. 14th August – Content Creation Workshop & LunchCreate reels, shoot …
What is an Autoimmune Disease? Fitness Pilates Newsletter
Happy Sunday! We’re all just about in holiday mode and you might have had to close down some classes or are running a reduced timetable. Or perhaps you’re running pop-ups, hoping for a stretch of good weather to host some outdoor Pop-Up Pilates in the Parks. If you’re thinking about doing this, here are a …
What is an Autoimmune Disease? Fitness Pilates Newsletter Read More »
Understanding Knee Pain and Diagnosed Knee Problems- Fitness Pilates
We’ve got a busy couple of weeks of training ahead before the summer holidays, starting this week with our online Level 3 Reformer Teacher Training. Next week, we’ll be running Fitness Pilates Reformer. If you’re unsure which course is the right fit for you, just send me a WhatsApp message on 07976 3268672 and we …
Understanding Knee Pain and Diagnosed Knee Problems- Fitness Pilates Read More »
Fitness Pilates Hernia
All over the UK, we’re seeing Pilates and Reformer studios popping up at an incredible pace! It’s a fascinating landscape right now, as many boutique studios are paying teachers double—if not triple—what the big box operators are offering, despite those operators having avoided increasing freelance pay for over 25 years. I wrote a post about …
Record Turnout for Fitness Pilates Reformer Certification – New Course Dates Announced!
WOW! Record Turnout for Last Week’s Fitness Pilates Reformer Certification! What an incredible day!We had a record number of learners attend this week’s Fitness Pilates Reformer Certification – and what a brilliant training day it was. A huge thank you to everyone who joined us live on Zoom. Your energy, enthusiasm, and commitment to learning …
Record Turnout for Fitness Pilates Reformer Certification – New Course Dates Announced! Read More »
Fitness Pilates Scoliosis
Fitness Pilates Newsletter 29th June 2025 It’s been a busy week here at Choreographytogo! We successfully launched the Level 3 Reformer Course live in Derby at the stunning BLOOM Studio, and we also hosted our monthly Fitness Pilates Reformer training online, welcoming learners from all over the world. Interest in reformer training—and Pilates in general—continues …
Shoulder Issues & Fitness Pilates: What You Need to Know
Shoulder Issues & Fitness Pilates: What You Need to Know Many people attend Fitness Pilates classes with shoulder discomfort, restricted mobility, or previous injuries. As instructors, it’s essential we recognise the most common shoulder conditions and understand how to adapt our sessions to keep everyone moving safely and effectively. In today’s article, we explore: Common Shoulder Conditions you’ll see in …
Shoulder Issues & Fitness Pilates: What You Need to Know Read More »
Summer Solstice Reading For The End Of Class
🌞 Summer Solstice Closing Meditation & Reading – 7 to 10 minutes 🌞 For use at the end of a Fitness Pilates class (lying in supine relaxation or seated position) 🕐 0:00 – 1:30 | Guided Breathwork: Nasal Breathing & Lengthening the Exhale Let’s begin by drawing attention to the breath. Inhale gently through the …
This Week’s Deep Dive: Spinal Fusion & Fitness Pilates
It’s Summer Solstice Week!We’ve got a fantastic line-up of masterclasses happening, and to make it even more special, Pure Energy are releasing brand-new Summer Solstice music! I’ll be posting all the offers and deals in the Facebook group, so keep an eye out. This Week’s Deep Dive: Spinal FusionMany people who’ve experienced back problems or undergone spinal surgery …
This Week’s Deep Dive: Spinal Fusion & Fitness Pilates Read More »
Categories
