Congratulations to MEIKA on Achieving Her 1-1 & Group Fitness Pilates Reformer Instructor
Congratulations to Meika on Achieving Her 1–1 & Group Fitness Pilates Reformer Instructor Qualification A huge congratulations to Meika, who has officially achieved her 1–1 and Group Fitness Pilates Reformer Instructor qualification with Choreographytogo Education. This is a fantastic achievement and a true reflection of Meika’s hard work, dedication, and commitment to her professional development. …
Train To Teach Hot
Train To Teach Infrared Fitness Pilates 🔥 Today I presented an Infrared HOT Fitness Pilates masterclass — and we seriously went for it Doing Fitness Pilates in infrared heat is a completely different experience. Many people ask if exercising in the heat feels uncomfortable, but it’s nothing like working out in a hot climate or a …
2-Day Online Fitness Pilates Training Course
Well Done to Everyone Who Joined Our 2-Day Online Fitness Pilates Training Course! A huge well done to everyone who joined us for this weekend’s 2-day Online Fitness Pilates Training Course 🎉 It was an incredible two days of learning, movement, connection, and inspiration. We covered the full Fitness Pilates syllabus —and used interactive breakout …
7 Benefits of Hot Pilates
Let’s Talk Infrared Heat! I’m SO excited to finally share that I’ve opened my very own small Infrared Fitness Home Studio next door to my Reformer space — and I’m completely obsessed with how it feels to move in the heat! Infrared heat is different to traditional hot studios — it warms you, not just the air, so …
What are Bunions? Fitness Pilates Newsletter
Welcome to the Fitness Pilates Weekly Newsletter I hope you’re having a great week and that your classes are busy. I launched my Infrared Studio on Friday with a masterclass — and wow… I’m officially obsessed!Fitness Pilates in infrared heat is on a completely different level. The way the body moves, releases, and performs in the warmth …
Train To Teach Hot Pilates
Train To Teach Hot Fitness Pilates Why I’m Bringing Back HOT Fitness Pilates — And How You Can Train With Me In-Person This November Back in 2014 I created and launched HOT Fitness Pilates inside one of the first HOT studios in Nottingham. It took off immediately — HOT Yoga studios wanted another intelligent, high-value …
Posture — A Perfect Theme for Your Next Fitness Pilates Week
Welcome to the Fitness Pilates Weekly Newsletter Posture — A Perfect Theme for Your Next Fitness Pilates WeekThis morning I was thinking about posture. Look around any café, office, or gym and you’ll see the same pattern everywhere: rounded shoulders, head jutting forward, upper back rounded for so many people. A Posture-Focused Week in your Fitness Pilates …
Posture — A Perfect Theme for Your Next Fitness Pilates Week Read More »
Herniated disc and Fitness Pilates
Welcome to the Fitness Pilates Weekly Newsletter All year, I’ve been sharing insights into common health conditions that clients often present with — what to avoid, how to manage them safely, and how to adapt your sessions effectively.I hope you’ve found these tips useful in supporting your clients’ progress and confidence. It’s been a full-on week of teacher …
Fused discs and Fitness Pilates
A question about fused discs came up in our Facebook group this week, and I thought it would make a great topic for this week’s newsletter. So many clients (and instructors!) come across spinal fusions in classes, and it’s important we understand what they mean, how to adapt safely, and how to keep clients confident …
GLP-1 Medication in Fitness Pilates
I hope you’ve had a wonderful week. We’re almost into October and Menopause Awareness Month, and there’s a lot happening. I am STILL buzzing from the Summit it was so good I hope you can make the next one. I’ve launched a series of Reformer Masterclasses here at the C2GO Studio in Derbyshire. If you’d like to experience …
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