Wrist Problems and Fitness Pilates
I hope you are having great week. It’s been a busy one here teaching the Infrared Hot Fitness Pilates Course, Reformer online and the brilliant content creation day. If you did a Black Friday I hope it went well. Wrist Problems In every class I teach there is always someone struggling with wrist pain of some degree. …
Fitness Pilates Masterclass Black Friday Offer
**Fitness Pilates Masterclass Collection On Offer** Choose one of the new Fitness Pilates Collections or Get all 3 for a special Black Friday Bundle The Fitness Pilates Masterclass Collection features a series of 30-minute sessions packed with fresh ideas, creative exercises, and inspiring sequences to keep your classes feeling innovative and exciting. Each …
Shoulder and Neck Tension- Fitness Pilates
Sunday soon comes around and here we are again.For your Fitness Pilates classes this week, you may want to focus on a posture theme, especially working on shoulder and neck tension, which is something so many of us are dealing with. After spending hours writing, on Teams meetings, and sat at the computer, I’m feeling it myself. …
Congratulations to MEIKA on Achieving Her 1-1 & Group Fitness Pilates Reformer Instructor
Congratulations to Meika on Achieving Her 1–1 & Group Fitness Pilates Reformer Instructor Qualification A huge congratulations to Meika, who has officially achieved her 1–1 and Group Fitness Pilates Reformer Instructor qualification with Choreographytogo Education. This is a fantastic achievement and a true reflection of Meika’s hard work, dedication, and commitment to her professional development. …
Train To Teach Hot
Train To Teach Infrared Fitness Pilates 🔥 Today I presented an Infrared HOT Fitness Pilates masterclass — and we seriously went for it Doing Fitness Pilates in infrared heat is a completely different experience. Many people ask if exercising in the heat feels uncomfortable, but it’s nothing like working out in a hot climate or a …
2-Day Online Fitness Pilates Training Course
Well Done to Everyone Who Joined Our 2-Day Online Fitness Pilates Training Course! A huge well done to everyone who joined us for this weekend’s 2-day Online Fitness Pilates Training Course 🎉 It was an incredible two days of learning, movement, connection, and inspiration. We covered the full Fitness Pilates syllabus —and used interactive breakout …
7 Benefits of Hot Pilates
Let’s Talk Infrared Heat! I’m SO excited to finally share that I’ve opened my very own small Infrared Fitness Home Studio next door to my Reformer space — and I’m completely obsessed with how it feels to move in the heat! Infrared heat is different to traditional hot studios — it warms you, not just the air, so …
What are Bunions? Fitness Pilates Newsletter
Welcome to the Fitness Pilates Weekly Newsletter I hope you’re having a great week and that your classes are busy. I launched my Infrared Studio on Friday with a masterclass — and wow… I’m officially obsessed!Fitness Pilates in infrared heat is on a completely different level. The way the body moves, releases, and performs in the warmth …
Train To Teach Hot Pilates
Train To Teach Hot Fitness Pilates Why I’m Bringing Back HOT Fitness Pilates — And How You Can Train With Me In-Person This November Back in 2014 I created and launched HOT Fitness Pilates inside one of the first HOT studios in Nottingham. It took off immediately — HOT Yoga studios wanted another intelligent, high-value …
Posture — A Perfect Theme for Your Next Fitness Pilates Week
Welcome to the Fitness Pilates Weekly Newsletter Posture — A Perfect Theme for Your Next Fitness Pilates WeekThis morning I was thinking about posture. Look around any café, office, or gym and you’ll see the same pattern everywhere: rounded shoulders, head jutting forward, upper back rounded for so many people. A Posture-Focused Week in your Fitness Pilates …
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