Shoulder Issues & Fitness Pilates: What You Need to Know
Shoulder Issues & Fitness Pilates: What You Need to Know Many people attend Fitness Pilates classes with shoulder discomfort, restricted mobility, or previous injuries. As instructors, it’s essential we recognise the most common shoulder conditions and understand how to adapt our sessions to keep everyone moving safely and effectively. In today’s article, we explore: Common Shoulder Conditions you’ll see in …
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Summer Solstice Reading For The End Of Class
🌞 Summer Solstice Closing Meditation & Reading – 7 to 10 minutes 🌞 For use at the end of a Fitness Pilates class (lying in supine relaxation or seated position) 🕐 0:00 – 1:30 | Guided Breathwork: Nasal Breathing & Lengthening the Exhale Let’s begin by drawing attention to the breath. Inhale gently through the …
This Week’s Deep Dive: Spinal Fusion & Fitness Pilates
It’s Summer Solstice Week!We’ve got a fantastic line-up of masterclasses happening, and to make it even more special, Pure Energy are releasing brand-new Summer Solstice music! I’ll be posting all the offers and deals in the Facebook group, so keep an eye out. This Week’s Deep Dive: Spinal FusionMany people who’ve experienced back problems or undergone spinal surgery …
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Global Success: Our Fitness Pilates Reformer Certification Is Transforming Pilates Teaching Worldwide
We are excited to share the incredible success of our recently launched Fitness Pilates Reformer Certification — with instructors joining us from South Africa to London and beyond! This groundbreaking course is empowering Fitness Pilates teachers to elevate their practice and deliver transformational, results-driven Reformer classes. 📅 Next Course Dates CLICK HERE 💷 Course Fee: …
Why Fitness Pilates Is One of Our Most Successful Instructor Training Courses
Why Fitness Pilates Is One of Our Most Successful Instructor Training Courses At Choreographytogo, we’re proud to say that Fitness Pilates has been one of our most in-demand and enduring training courses—and it continues to grow in popularity every single year. With over 3,500 instructors trained, a vibrant and supportive teaching community, and classes regularly …
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Total Knee Replacement (TKR) – A Complete Guide for Fitness Pilates Teachers
I hope you all have had a great week. I have been using the Deep Work 2 from Pure Energy in my FP classes and this morning I am teaching FP Barre and Balance and going to revist the Fitness Pilates album also on The Pure Energy App – What have you been using this week? I am …
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What Is Fitness Pilates?
WHAT IS FITNESS PILATES? Here are links to our next courses sign Up for the Fitness Pilates Newsletter Fitness Pilates Reformer Online ZOOM 25 June Fitness Pilates Teacher Training on Zoom 28/29 June
Fitness Pilates Newsletter Hip Replacement Fact Sheet
I am continuing on with our Health Conditions in FP classes as the feedback has been so positive… let me know what you think. I am teaching this week in Playitas and 4 people in different classes have been up to tell me they have had a hip replacement hence prompted todays newsletter. Here’s a …
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The Best Pilates Teacher Training Courses in the UK (2025 Update)
The Best Pilates Teacher Training Courses in the UK (2025 Update) Whether you’re stepping into the fitness industry for the first time or looking to enhance your skills as a movement professional, choosing the right Pilates teacher training course is a big decision. With growing demand for qualified instructors across studios, gyms, and online …
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Fitness Pilates Newsletter Sunday 18th May
It’s been a busy and exciting week with the launch of the Fitness Pilates Menofit™ Training Course, which Kelly and I presented on Thursday. This week, we’re delivering two Reformer Training courses: • Wednesday – Fitness Pilates Reformer Training • Thursday – Level 3 Reformer Training If you’re interested in either course or want to find out more, feel free to …
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