The Fitness Pilates Newsletter 1st September
Good Morning  Welcome to the Fitness Pilates newsletter. It’s all systems go as we head into the BEST quarter of the year! I have added an FP Basics Floorwork video above for your new starters and rejoiners getting back into your FP this week. Keep it simple, working on the foundations and welcoming everyone …
Fitness Pilates Newsletter 25th August
Good Morning  How are you? FITNESS PILATES Newsletter 25th August 4 Exercises & Flows For Fitness Pilates (click the link above)  I’ve edited the little clips together for you to check out. Recently I’ve been doing one of the fun exercises(like the 2 foam roller balance) at the very end of class in pairs, my class spot each …
The C2GO Newsletter 22nd August
Good Morning  Welcome to the C2GO Newsletter. A HUGE thanks to everyone that came to Bristol for the Activation Band Tour it was truly amazing to see you all and hear how you are all doing! I am so looking forward to London on the 7th September. Are you all set for September? I …
The Fitness Pilates Newsletter 18th August
Good Morning  How are you? FITNESS PILATES Newsletter 18th August Firstly, A huge thanks to everyone that came to yesterdays Bristol Activation Band Tour. Chatting to Instructors and hearing about the success of your Fitness Pilates community classes in the South West is truly amazing. When I do a  Live regional workshop one of the best parts is hearing first-hand how your …
The Fitness Pilates Newsletter 11th August 2019
Good Morning How are you? FITNESS PILATES Newsletter 11th August Firstly massive thank you to everyone that came to yesterday first Activation Band Workshop in Manchester it was fab to see you all 🙂 and I look forward to seeing many of you in Bristol and Nottingham. I am going to add a London date very …
The Fitness Pilates Newsletter 5th August
Good Morning  How are you? FITNESS PILATES Newsletter 5th August I hope you are doing great and enjoying the Summer. I’ve recorded a video called 10 Steps To Marketing Your September Classes as planning now is the key to attracting new customers into your classes, so I hope this is helpful for you. I have also added …
Fitness Pilates Newsletter 28th July
Good Morning How are you? FITNESS PILATES Newsletter 28th July WOW, it’s been a hot week/rainy week – hope this hasn’t thrown your classes off too much. In this weeks mash-up I use mini balls with the foundational movements and get the foam rollers out. Here are the exercises in the video above. 1: Leg …
The Fitness Pilates Newsletter 22nd July
Good Morning How are you? FITNESS PILATES Newsletter Todays little FP Mash Up uses the Mini Ball and Activation Bands and includes a mini ball 3 ball challenge just for fun. It may inspire you to try something new and creative in your advanced sessions. Exercise 1: Side lying using the small Activation Band. Maintaining tension in the …
Fitness Pilates Newsletter 21st July 2019
FITNESS PILATES Newsletter Todays little FP Mash Up uses the Mini Ball and Activation Bands and includes a mini ball 3 ball challenge just for fun. It may inspire you to try something new and creative in your advanced sessions. Exercise 1: Side lying using the small Activation Band. Maintaining tension in the band. Exercise 2 : 3 …
The next delivery of FP Activation Bands has just arrived!
The next delivery of FP Activation Bands has just arrived! Order now while stocks last. Beautiful High Quality, Thick Fabric material with non-slip grip on the side so they don’t roll down or pull the hairs out of your legs. Perfect for Cardio, HIIT, Conditioning, Fitness Pilates even Step. Order in bulk for your classes and get a …
The next delivery of FP Activation Bands has just arrived! Read More »
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